Subject: June 20th - Crossed-Arm Front Raises
June 20th - Crossed-Arm Front Raises
June 20th, 2011 at 8:37 am EDTA bodyweight glute and leg exercise you will LOVE...Speedskater Squats...
June 18th, 2011 at 10:19 am EDTIf you want to build a great butt, you've gotta squat, right? Well, sort of... They're good but Squats, ironically enough, are NOT the greatest glute exercise. They don't put enough stretch or specific tension on the glutes to really maximize th ...
June 18th - Low Pulley Push-Ups With a Sandbag
June 18th, 2011 at 8:32 am EDTJune 16th - Lateral Rope Pushdowns for your Horseshoe Triceps
June 16th, 2011 at 11:24 am EDTI made a HUGE supplement mistake last night...[this will make you laugh]
June 16th, 2011 at 9:18 am EDTYep, it was a BIG mistake that I hope never to repeat in the future...it wasn't pretty...but it was pretty funny ;) I was taking my pre-workout Branch Chain Amino Acids (I use the BCAA supplement from my partners at Prograde...BCAA's are EXCELLE ...
My current fat-loss program...nutrition, training, the works...all here...
June 15th, 2011 at 5:23 am EDTI think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the w ...
My current fat-loss program...nutrition, training, the works...all here...
June 15th, 2011 at 5:16 am EDTI think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the w ...
June 14th - Seated Push-Press
June 14th, 2011 at 3:32 pm EDTWatch this...
June 13th, 2011 at 4:43 pm EDTSeriously good info on how to get a flat stomach FAST... Nick Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/goto/1/ab-strength-guide.htm My "Mad Scientist"Facebook Page My YouTube Channel - L ...