Subject: A cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
A cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
June 2nd, 2011 at 9:30 am ESTGot a very cool "Hybrid Training" exercise that I want you check out here today for your biceps. This is called the Cable-Barbell Hybrid Preacher Curl and it's going to open up a whole new world of training for you :) You're going to mash up regular ...
Canola oil will kill you...the dirty truth...
May 31st, 2011 at 12:06 pm ESTCanola Oil...NOT as good for you as some authorities claim... I've got a really eye-opening article from my friend and nutritionist Mike Geary that I want you to read here today. And ok, it's not going to KILL you (I might have exagerrated a bit the ...
May 31st - Alternating Reps of Chins to Inverse Rows...In-Set Superset
May 31st, 2011 at 11:20 am ESTHello! I've got today's update to the site ready for you... Alternating Reps of Chins to Inverse Rows...In-Set Superset Posted May 31st, 2011 This back combo exercise is going to allow you to hit both major planes of movement in one shot...vertic ...
A crazy-looking pull-up exercise that will LIGHT UP your back...
May 29th, 2011 at 12:22 pm ESTSo if you like insane exercises, you're going to LOVE this one... :)It's Sunday and it's pouring rain here in the Chicago area where I live so I figured I'd bring you a cool variation of the pull-up that I did last week... ...and what one thing has t ...
May 28th - Mixed-Grip Pull-Up Traversing
May 28th, 2011 at 6:18 pm ESTHello! I've got today's update to the site ready for you... Mixed-Grip Pull-Up Traversing Posted May 28th, 2011 With that title, it's hard to imagine what this one looks like...but it's a GREAT back exercise that constantly changes your grip on th ...
May 26th - Press-Up, Flye-Down
May 26th, 2011 at 5:49 pm ESTHello! I've got today's update to the site ready for you... Press-Up, Flye-Down Posted May 26th, 2011 This is a simple technique for increasing the pec effect of your chest training. You'll be working with two distinct chest movements...a press an ...
Last chance!...Blueprint to drop 25 lbs of FAT in 25 days
May 26th, 2011 at 9:44 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Hey, I'll keep this short and sweet here...today is the last chance to pick up Joel Marion's "Xtreme Fat Loss Diet" program for the relaunch special $30 off. Click here to pick that up now for the $30 o ...
My favorite "metabolic" ab exercise and your fastest fat loss EVER...
May 25th, 2011 at 7:03 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Got two things for you here really quick... First, my favorite "metabolic" ab exercise...Dumbell Crawling...and the reason I call it a metabolic ab exercise is that not only does it hit the core extreme ...
Coaching call with 3 fat loss experts goes away tonight...
May 24th, 2011 at 2:41 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Hey, just one quick thing that I wanted to make sure you knew about today (because it's only going to be available TODAY). If you remember Joel Marion's "Xtreme Fat Loss Diet" program that I mentioned in ...
Possible to drop 25 lbs of fat in 25 days? Yep, when you have a "perfect storm"...
May 23rd, 2011 at 9:26 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Is it possible to lose 25 lbs of fat in 25 days? That's the question you're going to ask yourself when it comes to Joel Marion's "Xtreme Fat Loss Diet" program that he's just re-released today. (Click h ...