Subject: May 23rd - Front Plank Cable Pulldowns
May 23rd - Front Plank Cable Pulldowns
May 23rd, 2011 at 6:00 am ESTHello! I've got today's update to the site ready for you... Front Plank Cable Pulldowns Posted May 23rd, 2011 Hit the core and the back with this unique variation of the plank...and a pulldown. This combination movement uses plank positioning and ...
A GREAT core exercise...One-Side Loaded Barbell Squats...
May 21st, 2011 at 4:39 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Got a VERY good core exercise for you today...the is the One-Side Loaded Barbell Squat. And even though it's a squat exercise, it's not going to focus on your legs...the fact that you're only loading o ...
May 21st - Side Plank Cable Rows
May 21st, 2011 at 6:00 am ESTHello! I've got today's update to the site ready for you... Side Plank Cable Rows Posted May 21st, 2011 This is a great core exercise that also hits the back...it's a row but done while in a side plank position, which puts tremendous tension on th ...
May 19th - Z Presses - Seated Barbell Shoulder Press on the Floor
May 19th, 2011 at 2:15 pm ESTHello! I've got today's update to the site ready for you... Z Presses - Seated Barbell Shoulder Press on the Floor Posted May 19th, 2011 You'll like this one for hitting your shoulders while taking the lower body completely out of the equation. It ...
May 17th - Dumbell Swings From the Floor
May 17th, 2011 at 9:55 am ESTHello! I've got today's update to the site ready for you... Dumbell Swings From the Floor Posted May 17th, 2011 This exercise is great for building explosiveness in basically the entire body without being as technical as a regular Olympic lift. I ...
A New Training Article For Your Website
May 16th, 2011 at 3:16 pm ESTA New Training Article For Your Website From: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is a ...
Are your cells starving for oxygen?
May 16th, 2011 at 3:04 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com This is a little bit off-topic from the normal exercise info I send out but it does relate very well to those who experience everyday nagging pains (training-related or not) and headaches, etc. and who ...
May 16th - Band and Kettlebell Curls
May 16th, 2011 at 12:09 pm ESTHello! I've got today's update to the site ready for you... Band and Kettlebell Curls Posted May 16th, 2011 Combining two types of resistance into one exercise is always a great way to go. With this one, you'll be suspending a kettlebell from a ba ...
May 14th - Overhead Barbell Shrug
May 14th, 2011 at 5:29 pm ESTHello! I've got today's update to the site ready for you... Overhead Barbell Shrug Posted May 14th, 2011 This is a nice shrug variation that has you holding the bar locked out overhead rather than hanging down. It makes the traps work to stabilize ...
7 mental "tricks" to make your favorite exercise BETTER...
May 14th, 2011 at 6:00 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Stuck in a rut? Hit a plateau? It's time to stop phoning in your workout and put some BRAINPOWER into action. One of the most common issues I see with people in the gym, ESPECIALLY those who are having ...