Subject: How to get a free copy of The Best Ab Exercises You've Never Heard Of...
How to get a free copy of The Best Ab Exercises You've Never Heard Of...
April 5th, 2011 at 3:53 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com Hey, I just wanted to make sure and let you know that when you pick up Dave Ruel and Karine Losier's new fat-loss cookbook "Metabolic Cooking" through this link... ==> http://www.MyFatLossSolution.com ...
April 5th - One-Arm Dumbell Clean & Press
April 5th, 2011 at 8:29 am ESTHello! I've got today's update to the site ready for you... One-Arm Dumbell Clean & Press Posted April 5th, 2011 The clean and press is a great exercise for shoulders and upper back. This variation uses just one dumbell and starts with a clean fro ...
My fat-loss recipe HORROR stories...
April 4th, 2011 at 8:10 pm ESTFrom Nick Nilsson http://www.fitness-ebooks.com Okay, so first off, I never claimed to be a great cook... My contribution to the culinary world is limited, at best, and a string of disturbing horror stories (which I'm going to share with you) at wo ...
April 4th - Alternating Dumbells Rows to Swiss Ball Bench Presses
April 4th, 2011 at 9:49 am ESTHello! I've got today's update to the site ready for you... Alternating Dumbells Rows to Swiss Ball Bench Presses Posted April 4th, 2011 You'll be targeting most of the muscles of your upper body with this superset technique, combining alternating ...
April 1st - Stiff-Legged Deadlift Partials For a Thicker Back
April 1st, 2011 at 1:41 pm ESTHello! I've got today's update to the site ready for you... Stiff-Legged Deadlift Partials For a Thicker Back Posted April 1st, 2011 This exercise takes an exercise for something else and makes it work even BETTER for the target bodypart...the ba ...
My new favorite Trap exercise and a last-chance reminder...
April 1st, 2011 at 12:51 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So first, I just wanted to get you a quick reminder that today is the last chance you'll have to pick up "Home Made Strength II: Grip Strength Edition" from Jedd J ...
March 30th - Elevated Ab Roll-Outs
March 30th, 2011 at 4:29 pm ESTHello! I've got today's update to the site ready for you... Elevated Ab Roll-Outs Posted March 30th, 2011 To get more out of the roll-out exercise, you need to add a bit of elevation to the knees. Otherwise, the thighs hit the ground and take tens ...
How GRIP strength can help you SQUAT more...(cool tip)
March 30th, 2011 at 12:36 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a good guest article here from "Home Made Strength II: Grip Strength Edition" author Jedd Johnson. As you probably gathered from the subject line of this ...
Your REAL "secret weapon" for BRUTE strength (this is deadly...)
March 29th, 2011 at 9:34 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I'll give you a hint...it's not a supplement... It has the potential to increase almost EVERY SINGLE LIFT you do in the gym on daily basis... And when I tell you ...
11 of My Favorite Calorie-Free Foods...
March 28th, 2011 at 2:00 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods don't contain a single calorie and can be eaten guilt-free. ...