Subject: March 28th How to Use Elastic Rebound on Pull-Ups
March 28th How to Use Elastic Rebound on Pull-Ups
March 28th, 2011 at 1:28 pm EDTHello! I've got today's update to the site ready for you... How to Use Elastic Rebound on Pull-Ups Posted March 28th, 2011 This technique takes advantage of the anatomical structure of the muscle and it's inherent elasticity to help you get a few ...
March 26th - Barbell on Power Rack Chin-Ups
March 26th, 2011 at 1:34 pm EDTHello! I've got today's update to the site ready for you... Barbell on Power Rack Chin-Ups Posted March 26th, 2011 If your gym doesn't have a good chin-up bar, you can very easily improvise one using a power rack and a regular Olympic bar using t ...
Want wider shoulders? Try this cool exercise I just came up with.... [video]
March 25th, 2011 at 11:51 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And it's done with very simple equipment...just one or two dumbells is all you need for it. I call it the Lateral Delt-Focused Dumbell Press, which I realize is wi ...
March 24th - Side-Lying Dumbell Palloff Press
March 24th, 2011 at 12:30 pm EDTHello! I've got today's update to the site ready for you... Side-Lying Dumbell Palloff Press Posted March 24th, 2011 The regular Palloff Press requires a cable machine to perform. This variation is exactly the same in terms of resistance and musc ...
7 spices that will lean you out...
March 24th, 2011 at 10:57 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Even though, as you've probably gathered by now, I'm not the greatest of cooks, I do actually use spices fairly regularly to help make the slop that I manage to scr ...
March 23rd - Facing Away in the Standing Calf Raise
March 23rd, 2011 at 10:45 am EDTHello! I've got today's update to the site ready for you... Facing Away in the Standing Calf Raise Posted March 23rd, 2011 This VERY simple trick can dramatically increase the tension put on your calves in the standing calf raise exercise. Learn m ...
My 3 very best "secret" fat-loss recipes...
March 23rd, 2011 at 9:26 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And yeah, they're awesome... --- Recipe #1 - "Mad Scientist Scrambled Eggs" Step 1 - crack 6 whole eggs into a bowl and scramble them Step 2 - cook them Step ...
7 cool cooking tricks to help you burn fat faster..
March 21st, 2011 at 8:28 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And lucky for you, they're not mine :) (cooking good at, me not). My friends Dave Ruel and Karine Losier have put together a very cool report that covers 7 major t ...
March 20th - Palloff Press Variations
March 20th, 2011 at 12:53 pm EDTHello! I've got today's update to the site ready for you... Palloff Press Variations Posted March 20th, 2011 Anti-rotation core training at it's best, this exercise uses direct lateral resistance pulling on you as you activately resist that pull. ...
Cardio training with a 500 lb barbell...[video]
March 19th, 2011 at 10:44 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And yeah, I'm not actually kidding about that! In my latest sample tip from my Powerful Training Secrets site, I show you how you can use a fully-loaded 500 lb bar ...