Subject: MArch 12th - French Curls in the Power Rack
MArch 12th - French Curls in the Power Rack
March 12th, 2011 at 7:29 am EDTHello! I've got today's update to the site ready for you... French Curls in the Power Rack Posted March 12th, 2011 The long head of the tricep is best developed with an overhead stretch position exercise. This extension variation is done on an in ...
How to Deadlift 405 lbs for 25 reps...and why you'd even want to...
March 9th, 2011 at 10:35 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, and by that I do mean all at once :) I just did that in my workout on Monday and let me tell you, it's not easy but it's one of THE best techniques I've ever ...
March 9th - Behind-the-Back Barbell Incline Curls
March 9th, 2011 at 9:52 am EDTHello! I've got today's update to the site ready for you... Behind-the-Back Barbell Incline Curls Posted March 9th, 2011 This partial-range exercise targets the stretch position of the biceps. By using a barbell instead of dumbells, you'll lock y ...
10 Grocery Tips to Build Muscle on a Budget and How to Survive a Riot...
March 8th, 2011 at 12:07 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, because those two things go together... ;) Anyway, the riot thing is one I wanted to mention because I think it's a topic that is actually pretty important, ...
March 7th - Body Drag Shrugs
March 7th, 2011 at 4:57 am EDTHello! I've got today's update to the site ready for you... Body Drag Shrugs Posted March 7th, 2011 You'll be doing normal shrugs here but with an added element to maximize the contraction at the top...you'll be doing what looks like a body drag c ...
March 5th - Band Pull Aparts
March 5th, 2011 at 4:54 am EDTHello! I've got today's update to the site ready for you... Band Pull-Aparts Posted March 5th, 2011 This is a nice shoulder stability and mobility exercise that is done using a band. Very simple and very easy to perform and very effective for tar ...
March 3rd - One Side Loaded Front Squats
March 3rd, 2011 at 4:52 am EDTHello! I've got today's update to the site ready for you... One Side Loaded Front Squats Posted March 3rd, 2011 Hitting the core with uneven loads is one the best ways to train it for power and strength. In this exercise, you'll load one side of ...
Behind-the-Back Incline Barbell Curls...and last chance for a good fat-loss report
March 3rd, 2011 at 1:16 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got two things for you here...the first is that exercise I mentioned...Behind-the-Back Incline Barbell Curls. Before you go and see the exercise, I want you to try ...
Good info on the hormonal causes for "problem" fat areas...
March 1st, 2011 at 7:35 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com If you've got specific areas of your body that tend to store fat and stubbornly hang onto it, even when you diet and train your brains out, THIS is going to be some ...
March 1st - Zercher Squat Arm Position Variations
March 1st, 2011 at 4:49 am EDTHello! I've got today's update to the site ready for you... Zercher Squat Arm Position Variations Posted March 1st, 2011 The Zercher Squat is a great total-body (and especially core) exercise. I've got a couple of arm position variations you can ...