Subject: Feb 3rd - EZ Bar Cable Rotations for Abs
Feb 3rd - EZ Bar Cable Rotations for Abs
February 3rd, 2011 at 4:12 am ESTHello! I've got today's update to the site ready for you... EZ Bar Cable Rotations for Abs Posted February 3rd, 2010 This cable exercise is a one-sided pushing exercise that works the rotation and anti-rotation functions of the core. You'll need a ...
Feb 1st - One-Side Loaded Front Raises For Abs
February 1st, 2011 at 4:10 am ESTHello! I've got today's update to the site ready for you... One-Side Loaded Front Raises For Abs Posted February 1st, 2010 Yep, this is a shoulder exercise that targets the core! You'll be only one side of the barbell for the front raise, which fo ...
2 quick things about fat loss
January 31st, 2011 at 9:43 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick note for you here about a couple of things...if you're just starting with your fat-loss journey, these are perfect for you... --------- 1. The F ...
The holiday "fitness" gift you have to throw out...
January 30th, 2011 at 11:47 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a great guest article here from a good friend of mine and highly-skilled chiropractor Evan Osar. He sent this out to his newsletter list a few days ago and I li ...
Jan 30th - Bench Stop Barbell Curls
January 30th, 2011 at 11:16 am ESTHello! I've got today's update to the site ready for you... Bench Stop Barbell Curls Posted January 30th, 2010 If your form tends to break at the bottom of a barbell curl and you use too much swing or momentum, THIS is the technique you need. By b ...
Jan 28th - Kneeling Deadlift Lockouts
January 28th, 2011 at 2:12 pm ESTHello! I've got today's update to the site ready for you... Kneeling Deadlift Lockouts Posted January 28th, 2010 Deadlift lockout training is a great way to improve that top bit of the lift and load the body with more weight than normal. If you do ...
2 things...fat loss and some INSANE training I did this week...
January 28th, 2011 at 11:55 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here are the two things I wanted to jot you a quick note about... #1 - Fat Loss...The Fat Extinction program This is Anthony Alayon's program that I've mentio ...
Down and Up the Rack Dumbell Farmers Walks...
January 27th, 2011 at 9:14 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So first off, if you haven't picked up your free copy of "The Muscle Doctrine" by Mike Westerdal and Elliott Hulse, NOW is the time to do it. They're pulling it at ...
Jan 26th - One-Arm Cable Oblique Squats
January 26th, 2011 at 1:59 pm ESTHello! I've got today's update to the site ready for you... One-Arm Cable Oblique Squats Posted January 26th, 2010 This is a GREAT exercise for hitting the obliques with an unbalanced load. And because you're using a cable, you not only get up and ...
Jan 25th - Kettlebell Rotator Cuff Raises
January 25th, 2011 at 2:09 pm ESTHello! I've got today's update to the site ready for you... Kettlebell Rotator Cuff Raises Posted January 25th, 2010 For stabilizing and strengthening the shoulder joint, you need to work the Rotator Cuff muscles. This version of the L raise is do ...