Subject: Jan 7th - Plate and Rope Rows
Jan 7th - Plate and Rope Rows
January 7th, 2011 at 9:53 am ESTHello! I've got today's update to the site ready for you... Plate and Rope Rows Posted January 7th, 2010 This is an improvised "strongman" type of movement done using common gym equipment. It's going to give you a great back, arm and grip workout ...
8 Mistakes I've Made In My Training and How YOU Can Avoid Them
January 5th, 2011 at 2:34 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine? I've been training for more than 20 years and ...
Jan 5th - One Legged Bench Squats
January 5th, 2011 at 7:09 am ESTHello! I've got today's update to the site ready for you... One Legged Bench Squats Posted January 5th, 2010 There's nothing better for glute training than this exercise. The position allows for a deep squat, which places tremendous stretch on the ...
Jump on this fast...get FREE personal training from an expert trainer...
January 3rd, 2011 at 7:10 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something VERY cool for you here...if you remember over the past few days those fat-loss videos I've been recommending you to... Well, now the program is avail ...
Jan 3rd - Medicine Ball Wall Passing
January 3rd, 2011 at 5:33 am ESTHello! I've got today's update to the site ready for you... Medicine Ball Wall Passing Posted January 3rd, 2010 Get some explosiveness training in for your core with this excellent medicine ball exercise. All you need is a ball and a wall. You'll ...
Four KILLER fat-loss videos that you need to see...
January 2nd, 2011 at 12:41 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it's officially 2011 now (where are the flying cars!)...and if you want to make this year THE year you lose the extra fat and really transform your body, you r ...
Re: Muscle Explosion – I need to ask a favor…
January 2nd, 2011 at 12:10 pm ESTFrom: Nick Nilsson Author of Muscle Explosion – 28 Days to Maximum Mass First off, I want to wish you a Happy New Year! Got something very cool to share with you here today…Muscle Explosion was recently picked up by a publisher and is now ava ...
Jan 1st - Squats to Good Mornings Antagonistic In-Set Supersets
January 1st, 2011 at 5:52 am ESTHello! I've got today's update to the site ready for you... Squats to Good Mornings Antagonistic In-Set Supersets Posted January 1st, 2010 This combo technique will have you alternating reps of two antagonistic exercises that share a common posit ...