Subject: Aug 6th - Weighted Wedged-Arm Push-Ups
Aug 6th - Weighted Wedged-Arm Push-Ups
August 6th, 2011 at 11:09 am ESTHello! I've got today's update to the site ready for you... Weighted Wedged-Arm Push-Ups Posted August 6th, 2011 This version of the wedged-arm push-ups keeps the tension on the pecs while adding as much resistance as you need in order to make the ...
LAST CHANCE to get my glute-training book for cheap!
August 6th, 2011 at 10:18 am ESTTODAY is the last day you'll be able to pick up my "Gluteus to the Maximus" book for cheap! At midnight tonight the price goes up! And to give you an idea of just how much information is in here, if you were to print out the book it would 494 pages l ...
LAST CHANCE to get my glute-training book for cheap!
August 6th, 2011 at 10:14 am ESTTODAY is the last day you'll be able to pick up my "Gluteus to the Maximus" book for cheap! The price goes up at midnight tonight! And to give you an idea of just how much information is in here, if you were to print out the book it would 494 pages l ...
Aug 5th - How to do a 100 Rep Set of Push-Ups
August 5th, 2011 at 3:17 pm ESTHello! I've got today's update to the site ready for you... How to do a 100 Rep Set of Push-Ups Posted August 5th, 2011 Hitting 100 reps on the push-up is tough to do...I've got a technique and a progression that's going to allow you to train to h ...
Why you NEED to train your glutes...looks, health and sports performance!
August 5th, 2011 at 11:36 am ESTIn my experience, glute training is generally not on most people's radar unless they specifically WANT to train for a better looking butt. Yet, I can't think of ANY single muscle group that can have a bigger overall impact on how your body looks, fee ...
A new glute-training article to promote Gluteus to the Maximus
August 4th, 2011 at 5:10 pm EST----------------------- Nick Nilsson Affiliate Newsletter ----------------------- Hey, just wanted to drop you a quick note to let you know I just posted a new article, ready to go for affiliate use for promoting the Gluteus to the Maximus book tha ...
A New Training Article For Your Website
August 4th, 2011 at 5:05 pm ESTA New Training Article For Your Website From: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is a ...
Three Simple Steps to a Better Butt...[free report]
August 4th, 2011 at 12:18 pm ESTI have to say, if you've ever wanted a SIMPLE how-to approach to getting a better butt, THIS is it... This is a free report I just finished putting together this morning that gives you a step-by-step PLAN that will literally take you only MINUTES a d ...
A dead-simple treadmill trick for a better butt...and better cardio!
August 3rd, 2011 at 3:06 pm ESTAnd yeah, you're going to see what's so "dead" about it when you see what it is... :) To do this one, you'll obviously need a treadmill...and it's HOW you use the treadmill that's going to make this technique RIDICULOUSLY effective for hitting the gl ...
August 3rd - "Dead" Treadmill Glute Cardio Training
August 3rd, 2011 at 1:58 pm ESTHello! I've got today's update to the site ready for you... "Dead" Treadmill Glute Cardio Training Posted August 3rd, 2011 Regular powered treadmill training leaves the glutes out in the cold...use this special treadmill technique and you will FOR ...