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Subject: Oct 15th - Barbell End Calf Raises
Oct 15th - Barbell End Calf Raises
October 15th, 2010 at 9:37 am EDT
GREAT lower back exercise to try - One-Arm Cable Back Extensions
October 12th, 2010 at 11:48 am EDT
Oct 12th - One Arm Cable Back Extensions
October 12th, 2010 at 9:43 am EDT
Oct 10th - Ankle Harness Cable Pull-Ups
October 10th, 2010 at 10:51 am EDT
Oct 8th - Kettlebell Plank Variations
October 8th, 2010 at 5:19 am EDT
Happy birthday to me...and last chance for YOU...
October 7th, 2010 at 4:15 pm EDT
Two things...307% better results and 1 thing that makes me VERY angry...
October 6th, 2010 at 1:25 pm EDT
Oct 6th - Incline Dumbell Curls to French Curls
October 6th, 2010 at 5:16 am EDT
Can you REALLY burn 1,000 calories in a single workout?
October 4th, 2010 at 8:15 pm EDT
Oct 4th - Using the Rotary Hip Machine for Lateral Raises
October 4th, 2010 at 10:13 am EDT
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