Subject: Aug 29th - Cable Pike Handstand Push-Ups
Aug 29th - Cable Pike Handstand Push-Ups
August 29th, 2010 at 10:10 am EDTHello! I've got today's update to the site ready for you... Cable Pike Handstand Push-Ups Posted August 29th, 2010 Add a new dimension of tension to this bodyweight shoulder exercise by using low pulleys to try and pull your hands out to the side ...
Aug 27th - Thumbs on the Bar During Pull-Ups
August 27th, 2010 at 7:36 pm EDTHello! I've got today's update to the site ready for you... Thumbs on the Bar During Pull-Ups Posted August 27th, 2010 This very simple trick will help inhibit bicep activation during the pull-up movement to help take the bi's out of the movement ...
Help feed starving strength athletes...
August 27th, 2010 at 11:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com May sound strange but I'm actually being kinda serious! My buddy and 700+ deadlifter (he doesn't WEIGH 700 lbs - he LIFTS 700 lbs, just to be clear :) Phil Stevens ...
Got another GREAT chest technique for you here...
August 25th, 2010 at 2:20 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Got another killer bit of chest training for you here. This isn't exactly a unique exercise, rather it's a combination of TWO common chest exercises...dumbell flyes an ...
Aug 25th - Bodyweight Leg Extensions
August 25th, 2010 at 1:28 pm EDTHello! I've got today's update to the site ready for you... Bodyweight Leg Extensions Posted August 25th, 2010 Turn the leg extensions 180 degrees with this one! You'll be anchoring your lower legs while using your BODY as resistance. It's a uniqu ...
Why your body is programmed to hold onto fat...
August 24th, 2010 at 11:35 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got some more great info from Dr. Kareem for you about WHY your body holds onto fat...it's interesting and it puts forward some points that I hadn't even considered ...
Aug 23rd - Facedown Incline Shoulder Press
August 23rd, 2010 at 12:09 pm EDTHello! I've got today's update to the site ready for you... Facedown Incline Shoulder Press Posted August 23rd, 2010 This one is very effective at hitting the rear delts without having to be in a bent-over position. It's a "feel" exercise that fo ...
Can you drop 5 lbs of fat in 7 days?
August 22nd, 2010 at 9:05 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a good free fat-loss report for you to check out here... This is from my good friend and colleague, Dr. Kareem Samhouri...you might remember him from a few mon ...
New commenting feature available now!
August 22nd, 2010 at 11:43 am EDTFrom Nick Nilsson Creator of PowerfulTrainingSecrets.com Hey just put together something VERY cool for the PTS site today...the ability to post comments on EVERY single exercise and training tip on the site and subscribe to those threads so you can ...
Aug 21st - No-Grip Back Training
August 21st, 2010 at 8:11 am EDTHello! I've got today's update to the site ready for you... No-Grip Back Training Posted August 21st, 2010 When training with an arm or hand injury, back training is often the first thing to go. This technique allows you to directly hit the back m ...