Subject: The BEST inner-chest exercise I've ever found...
The BEST inner-chest exercise I've ever found...
August 20th, 2010 at 9:48 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I've got a treat for you with this exercise, if you want to fill out your inner chest and get more "cleavage" of your pecs. This exercise targets the inner aspect of t ...
Aug 19th - Dumbell Weighted Chin-Up Variations
August 19th, 2010 at 12:19 pm EDTHello! I've got today's update to the site ready for you... Dumbell Weighted Chin-Up Variations Posted August 19th, 2010 Performing weighted chin-ups makes for extremely effective back training. These three versions of the dumbell weighted chin wi ...
Fat loss freebies for you...
August 19th, 2010 at 11:47 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com FIVE of them, to be precise! My friend and fellow trainer Scott Tousignant has put together a great giveaway of fat loss info here. ==> http://www.fitstep.com/goto/1/ ...
Quick thing about supplements...
August 18th, 2010 at 8:33 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something cool for you from my partners at Prograde Nutrition. These guys are awesome - their line of supplements is one of the best out there and it's QUALIT ...
Aug 17th - Negative Cable Curls
August 17th, 2010 at 10:57 am EDTHello! I've got today's update to the site ready for you... Negative Cable Curls Posted August 17th, 2010 Negative training is great for strength - this version of the cable curl allows you to skip the positive and go right to the negative without ...
6 Minute Muscle...
August 16th, 2010 at 9:53 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Couldn't resist that... If you've seen the movie "There's Something About Mary," there's a scene where Ben Stiller's character has just picked up a hitchiker (who ...
Death to your triceps...this exercise will do it!
August 15th, 2010 at 9:22 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com So it's been more than a week since I last fired out a Mad Scientist exercise...got another for you that will light up your triceps like crazy! Unstable Bar Bodyweight ...
Aug 15th - Unstable Bar Bodyweight Tricep Extensions
August 15th, 2010 at 8:43 am EDTHello! I've got today's update to the site ready for you... Unstable Bar Bodyweight Tricep Extensions Posted August 15th, 2010 For hitting the long head of the triceps, there is no better exercise than the bodyweight extension. This version of the ...
Aug 13th - One Arm Gripping Dumbell Squats
August 13th, 2010 at 1:41 pm EDTHello! I've got today's update to the site ready for you... One Arm Gripping Dumbell Squats Posted August 13th, 2010 This is a great exercise pushing your lower body HARD with deep squats, using your arm to spot and brace the body so you keep a f ...
Aug 12th - Hyper Bench Lateral Raises
August 12th, 2010 at 1:34 pm EDTHello! I've got today's update to the site ready for you... Hyper Bench Lateral Raises Posted August 12th, 2010 Use the hyperextension bench to position your body perfectly to hit the side and lateral delts at the same time in one exercise, while ...