Subject: July 12th - Back, Chest and Core Push-Pulls
July 12th - Back, Chest and Core Push-Pulls
July 12th, 2010 at 10:52 am EDTHi {name}! I've got today's update to the site ready for you... Back, Chest and Core Push-Pulls Posted July 12th, 2010 This is one of my favorite "secret weapon" exercises. It hits every major upper body muscle group in one exercise and targets t ...
July 10th - Behind-the-Back Bodyweight Curls
July 10th, 2010 at 4:05 pm EDTHello! I've got today's update to the site ready for you... Behind-the-Back Bodyweight Curls Posted July 10th, 2010 This exercise puts a HUGE stretch on the biceps - it's the bodyweight equivalent of incline dumbell curls. All you need is a bar or ...
Rope Gripping Trunk Twists
July 8th, 2010 at 12:47 pm EDTHello! I've got today's update to the site ready for you... Rope Gripping Trunk Twists Posted July 8th, 2010 For a strong, powerful core, you need to hit the area with resisted rotational movements. This cable exercise is extremely effective in t ...
Last chance to grab the Israeli "spec ops" workout....
July 7th, 2010 at 11:23 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I wrote you about this the other day...a killer bodyweight "commando" training sample from Scott Sonnon. This is excellent stuff...bodyweight exercises with som ...
Poison in your protein powder?
July 7th, 2010 at 12:02 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com If you're not familiar with it, a little while back, there was a Consumer Reports article that looked at different protein powders, meal replacements and "ready to ...
July 6th - Hand-Over-Hand Bar Walking
July 6th, 2010 at 3:10 pm EDTHello! I've got today's update to the site ready for you... Hand-Over-Hand Bar Walking Posted July 6th, 2010 If you're looking for a killer back and arm exercise, you'll love this one. There's no chinning involved but you are going to be walking y ...
Bodyweight "special forces" workout...you up for it?
July 5th, 2010 at 8:43 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, first off, go get this...if you like bodyweight training (and I mean VERY good bodyweight training), before I even tell you what it is, it's excellent stuff and ...
July 4th - Dumbell Floor Press Positioning
July 4th, 2010 at 10:07 am EDTHello! I've got today's update to the site ready for you... Dumbell Floor Press Positioning Posted July 4th, 2010 This is a great exercise for removing elastic tension and stretch-reflex help from the bottom of the bench press. Here you'll learn m ...
Supplements that never made it past the drawing board...
July 2nd, 2010 at 10:36 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Before I jump in, I want to first off wish all my fellow Canadians a Happy Canada Day...yesterday (yep, I'm one of those barbarians from the great, white north, too ...
July 2nd - Small Plate Planks and Walkouts
July 2nd, 2010 at 9:03 am EDTHello! I've got today's update to the site ready for you... Small Plate Planks and Walkouts Posted July 2nd, 2010 We're going to take two of the best abdominal exercises and push them to the edge of stability by using just a couple of 5 lb weight ...