Subject: June 8th - Shoulder Dumbell Split Squats
June 8th - Shoulder Dumbell Split Squats
June 8th, 2010 at 6:57 pm EDTHello! I've got today's update to the site ready for you... Shoulder Dumbell Split Squats Posted June 8th, 2010 This is a unique and challenging way of doing the dumbell split squat. It takes away grip as an obstacle but throws in a whole NEW obs ...
Fat Loss Circuit Training...KILLER for boosting metabolism
June 8th, 2010 at 5:52 pm EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Okay, time to hit you with a training technique that will rev up your metabolism like nothing else! This is one of the main techniques found in my Metabolic S ...
My most embarassing "before" picture...
June 8th, 2010 at 10:03 am EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com I've gotta be honest...I didn't want to post that pic. I hate that picture... But I thought it was important to do it because I want you to know that letting ...
Your HUGE Metabolic Surge update is ready!
June 7th, 2010 at 3:24 pm EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hey, just wanted to drop you a quick note to let you know the long-awaited (and long-promised...sorry about that :) update to my Metabolic Surge program is fi ...
June 6th - Floor Zercher Deadlifts
June 6th, 2010 at 9:26 am EDTHello! I've got today's update to the site ready for you... Floor Zercher Deadlifts Posted June 6th, 2010 This exercise will be a GREAT challenge, even for advanced trainers (and it really should only be done by advanced trainers!). It's a deadlif ...
June 4th - Barbell Glute Extensions
June 4th, 2010 at 1:36 pm EDTHello! I've got today's update to the site ready for you... Barbell Glute Extensions Posted June 4th, 2010 If direct glute training is on your list, THIS is a critical exercise to include in your routine. It directly targets ONLY the glutes to hel ...
The WORST supplements I've ever taken...
June 4th, 2010 at 9:25 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So, I mentioned the other day that I'd tell you about some of the worst supplements I've ever taken...and there is some serious garbage in this list. On a side not ...
My personal supplement routine...the good, the bad and the stupid...
June 2nd, 2010 at 5:32 am EDTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com I have to say, over the years, I've had a LOT of people ask me what supplements I take...what works, what doesn't and why I use what I use. And over the years I've tried a LOT ...
June 2nd - Hanging Chair Leg Raises in the Rack
June 2nd, 2010 at 5:32 am EDTHello! I've got today's update to the site ready for you... Hanging Chair Leg Raises in the Rack Posted June 2nd, 2010 The leg raise is a classic ab movement and the hanging chair version works very well. THIS version allows you to work like you'r ...
May 31st - Arm-Shoulder In-Set Tri-Set
May 31st, 2010 at 5:34 am EDTHello! I've got today's update to the site ready for you... Arm-Shoulder In-Set Tri-Set Posted May 31st, 2010 This is a HUGE timesaver exercise that hits biceps, triceps and shoulders all in one shot. It'll challenge your co-ordination while give ...