Subject: KILLER Bodyweight Training...done in 20 minutes
KILLER Bodyweight Training...done in 20 minutes
July 19th, 2010 at 8:04 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Let me just start by saying I am a HUGE fan of bodyweight training. In fact, most of my favorite (and most effective!) exercises involve finding ways to add resista ...
July 18th - Lying Dumbell Twists
July 18th, 2010 at 12:47 pm ESTHi {name}! I've got today's update to the site ready for you... Lying Dumbell Twists Posted July 18th, 2010 For hitting the deep, rotational core muscles, this exercise is a nice option. It keeps the weight in right close to your chest to minimize ...
Quick tip on Lat Pulldowns for you to try out...
July 17th, 2010 at 10:09 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (a.k.a. the lats). I've got a little tip that can dramatically improve th ...
July 16th - Chin-Up Rows
July 16th, 2010 at 2:00 pm ESTHello! I've got today's update to the site ready for you... Chin-Up Rows Posted July 16th, 2010 This version of the chin-up puts your body in more of horizontal row position than vertical pull position. It's a great option when you want to row bu ...
Last chance to increase your bench by 50 lbs in the next 10 weeks...
July 16th, 2010 at 10:38 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got 3 quick things for you here... 1. Last Day of the Sale Today is the last day Mike Westerdal is offering his excellent Critical Bench 2.0 program on sale. If ...
Bench press seminar recording available now!
July 15th, 2010 at 10:12 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com If you missed the teleseminar with Mike Westerdal, creator of the Critical Bench 2.0 program, last night, no problem. Got the recording for you right here: ==> ht ...
July 14th - Uneven Dumbell Bench Press
July 14th, 2010 at 3:33 pm ESTHi {name}! I've got today's update to the site ready for you... Uneven Dumbell Bench Press Posted July 14th, 2010 Loading a normal exercise with uneven weight is a great method for developing the core muscles but enhancing the neuromuscular conne ...
Join me for a teleseminar with a bench press EXPERT...
July 14th, 2010 at 8:25 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So as promised, I've hooked up a teleseminar tonight at 8 pm EST with Mike Westerdal, creator of the Critical Bench 2.0 program! ==> http://www.fitstep.com/goto/b ...
Want to bench press 300+...or maybe 400+ lbs? Read this...
July 13th, 2010 at 11:05 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, those numbers sound pretty dang good, even to me! Right up front, I have to admit, my genetics are TERRIBLE for bench press. In the past, I've managed to wo ...
My best "secret weapon" TOTAL upper body exercise...
July 12th, 2010 at 11:30 am ESTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Back, Chest and Core Push-Pulls Posted July 12th, 2010 This is one of my favorite "secret weapon" exercises. ...