Subject: 2 Simple Rules to DOUBLE Your Muscle-Building Results

2 Simple Rules to DOUBLE Your Muscle-Building Results

September 8th, 2010 at 8:04 am EDT

From Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Got a KILLER report for you on muscle-building here today. And this one is from ME ;) The title of the report is "2 Simple Rules to DOUBLE Your Muscle-Building Results ...

BetterU News Issue #75 is now online...

September 7th, 2010 at 10:08 am EDT

BetterU News Issue #75 is now online... This is a quick email to notify you that Issue #75 of my fitness and weight training newsletter, BetterU News, is now available online. If you've already received your issue, please disregard this notice. N ...

BetterU News Issue #75 - Powerful Fitness Information

September 7th, 2010 at 9:08 am EDT

Share Issue #75 BetterU News September 7th, 2010 A Complimentary Email Newsletter from BetterU, Inc.“The World Leader in Innovative Internet Training” Click Here To Read It Online Now! http://www.fitstep.com/Mi ...

Sept 6th - Cable Hang Clean and Press

September 6th, 2010 at 4:40 pm EDT

Hi {name}! I've got today's update to the site ready for you... Cable Hang Clean and Press Posted September 6th, 2010 This one is an excellent high-rep shoulder and trap exercise. You'll use the low pulley machine to do the hang clean and press e ...

Some great fat-loss info for you...

September 6th, 2010 at 4:17 pm EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com First off, happy Labor Day! I ate such a huge breakfast this afternoon (yeah, you read that right...afternoon) that I felt like I was going into labor, so I guess t ...

Sept 4th - Shoulder Barbell Split Squats

September 4th, 2010 at 1:39 pm EDT

Hello! I've got today's update to the site ready for you... Shoulder Barbell Split Squats Posted September 4th, 2010 Training the legs at home can be a challenge. This barbell exercise will hit your legs HARD and prevent you from ever getting stu ...

Sept 2nd - Kettlebell Planks

September 2nd, 2010 at 8:33 pm EDT

Hello! I've got today's update to the site ready for you... Kettlebell Planks Posted September 2nd, 2010 This is great core training...planks done on top of the kettlebell, one arm at a time. Single limb planks will really fire up the stabilizing ...

Incline Bench Pulldowns - Straighten your posture and hit your upper back!

August 31st, 2010 at 3:30 pm EDT

From: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Cool thing is, this exercise is 700th one I've done for the site! Not a typo...THAT is how many exercises, tip ...

Aug 31st - Incline Bench Pulldowns

August 31st, 2010 at 2:56 pm EDT

Hello! I've got today's update to the site ready for you... Incline Bench Pulldowns Posted August 31st, 2010 This is a GREAT postural training...it hits the small muscles of the upper back, bringing out great detail in the muscles while helping to ...

It worked for my dogs and it'll work for YOU...

August 30th, 2010 at 9:07 am EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, cause THAT'S not a strange subject line at all... :) And if you're reading this, it DID get you to open this email...the electronic equivalent of "made ya lo ...

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