Subject: Oct 22nd - Goblet Squat to Push Press
Oct 22nd - Goblet Squat to Push Press
October 22nd, 2010 at 2:42 pm ESTHello! I've got today's update to the site ready for you... Goblet Squat to Push Press Posted October 22nd, 2010 If you're looking to do some explosive training, this exercise is a great introduction to it...very intuitive to perform and very quic ...
Last chance today! 1000 Calorie Challenge and The Best Fat-Loss Exercises
October 22nd, 2010 at 11:38 am ESTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I'll keep this short and sweet...TODAY is the last chance you'll have to pick up Joel Marion and Arnel Ricafranca's new 1000 Calorie Challenge fat-loss program. ==> h ...
How I use DUCT TAPE in my home gym...(with pictures)
October 20th, 2010 at 9:58 am ESTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Yep, you read that right...I use duct tape in my home gym and I'm not afraid to admit it... First off, let me just start by saying duct tape is awesome. You'd be amaze ...
Oct 20th - How to do DB Farmers Walks in a Small Space
October 20th, 2010 at 9:05 am ESTHi {name}! I've got today's update to the site ready for you... How to do Dumbell Farmers Walks in a Small Space Posted October 20th, 2010 The Farmers Walk is a GREAT exercise...doing it in a small space can be a challenge unless you know these tw ...
1000 Calorie Fat Loss...for real or just a gimmick?
October 19th, 2010 at 12:47 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I have a feeling one question you've been asking yourself today is whether Joel Marion and Arnel Ricafranca's "1000 Calorie Challenge" is for real or is the who ...
How to drop 3 to 5 lbs of PURE fat EVERY week
October 18th, 2010 at 8:15 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And yes, you will be earning those 3 to 5 lbs... ;) Just wanted to let you know that Joel Marion and Arnel Ricafranca's "1,000 Calorie Challenge" program is live! ...
Oct 18th - One Arm Barbell Floor Bench Press
October 18th, 2010 at 1:56 pm ESTHello! I've got today's update to the site ready for you... One Arm Barbell Floor Bench Press Posted October 18th, 2010 This is a great technique for chest training, to make barbell training without a rack safer on the bench press. It's also very ...
The Best Fat Loss Exercises You've Never Heard Of...
October 18th, 2010 at 12:52 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just a quick email for you here today... At midnight tonight, Joel Marion and Arnel Ricafranca are going to be releasing their new 1000 Calorie Challenge fat loss ...
Oct 16th - 4 Bodyweight and Barbell Complexes
October 16th, 2010 at 9:21 am ESTHi {name}! I've got today's update to the site ready for you... 4 Bodyweight and Barbell Complexes Posted October 16th, 2010 A complex is a series of exercises done without changing grip on the bar. I've got four different complexes that incorpora ...
Why I admire people who go to the gym for YEARS and get no results...
October 15th, 2010 at 11:39 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, I really DO admire people who can go to the gym for years with no tangible results. It's something I just couldn't do myself. It's one of the reasons I come u ...