Subject: Dec 8th - Plate-Hanging Barbell Rows
Dec 8th - Plate-Hanging Barbell Rows
December 8th, 2010 at 2:19 pm EDTGreat chest exercise for hitting upper/inner chest cleavage...
December 6th, 2010 at 5:43 pm EDTDec 6th - One Dumbell Incline Press For Upper/Inner Chest
December 6th, 2010 at 5:22 pm EDTDec 4th - Decline Bench Spider Curls
December 4th, 2010 at 2:34 pm EDTThis single tip will increase your barbell curl INSTANTLY...
December 3rd, 2010 at 5:26 pm EDTHow to build INSANE grip strength...like bending nails...
December 3rd, 2010 at 1:47 pm EDTDec 2nd - Horizontal Band Barbell Shoulder Press
December 2nd, 2010 at 7:33 pm EDTNov 30th - Free Bench Press Lockouts
November 30th, 2010 at 2:12 pm EDTI think I helped create a MONSTER here...
November 29th, 2010 at 12:10 am EDTNov 28th - Bent-Over One Arm Cross-Overs for Inner Chest
November 28th, 2010 at 2:11 pm EDTSocial Media
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