Subject: What does "positive energy balance" have to do with six-pack abs?
What does "positive energy balance" have to do with six-pack abs?
November 10th, 2010 at 8:27 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a quick video for you here from Carl Juneau...it's ESSENTIAL to know this stuff if you want to have a hope of seeing your six-pack. In fact, all the ab e ...
Muscle-building recipes...easy even if you're a TERRIBLE cook like me...
November 9th, 2010 at 8:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something very cool for you today and it's all about nutrition and cooking for building some serious muscle while minimizing fat gain! And I have to say, if ...
Nov 8th - Goblet Lunges and Step-Back Lunges
November 8th, 2010 at 1:08 pm EDTHello! I've got today's update to the site ready for you... Goblet Lunges and Step-Back Lunges Posted November 8th, 2010 The lunge is a very basic movement pattern that should be in everybody's list of exercises to do (unless knee issues say othe ...
Want to LOSE fat over the holidays instead of gaining it? Read this...
November 7th, 2010 at 7:10 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Are you used to gaining 10-15 lbs over the holidays? Got a couple of freee reports from Joel Marion that can help you avoid that this year.. http://www.fitstep.co ...
Ok, I messed up on this with the Mad Scientist Muscle printed books...
November 6th, 2010 at 11:31 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just a very quick thing here today and I have to apologize for it! Last week when I mentioned the hard copy versions of the Mad Scientist Muscle program were ready ...
Nov 6th - Dumbell on Plate Pushing and Pulling
November 6th, 2010 at 10:19 am EDTHello! I've got today's update to the site ready for you... Dumbell on Plate Pushing and Pulling For General Conditioning and Lower Body Power Posted November 6th, 2010 This is a very simple alternative to the sled push exercise. You just need a ...
Can chicken nuggets actually be GOOD for you? Yes...
November 5th, 2010 at 1:00 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So right up front, I'll tell you that I'm not a great cook...but I know my limitations... My wife always makes fun of me because when we were first dating, she cal ...
KILLER tricep exercise...the Modified Muscle-Up...
November 4th, 2010 at 12:17 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Hey, I've got another new sample from my Powerful Training Secrets site for you! Modified Muscle-Up for TricepsPosted November 4th, 2010 The Muscle-Up is a GREAT exerc ...
Nov 4th - Modified Muscle-Up for Triceps
November 4th, 2010 at 11:44 am EDTHello! I've got today's update to the site ready for you... Modified Muscle-Up for Triceps Posted November 4th, 2010 The Muscle-Up is a GREAT exercise but extremely tough to perform. It requires tremendous upper body strength. This modified versi ...
Nov 2nd - Antagonistic In-Set Superset for Lower Body
November 2nd, 2010 at 2:34 pm EDTHello! I've got today's update to the site ready for you... Antagonistic In-Set Superset Alternating Step-Back Lunges to Good Mornings Posted November 2nd, 2010 This technique will allow you to hit pretty much ALL the big muscles in your ENTIRE l ...