Subject: 2 reports...six pack ab exercises and what to NEVER eat after a workout...
2 reports...six pack ab exercises and what to NEVER eat after a workout...
November 2nd, 2010 at 10:40 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a couple of things for you to check out really quick - 2 free reports that I think you'll get a lot out of! ------------ Report #1. "Secret" Six-Pack Abs ...
How to deadlift 315 lb for 78 reps like I did tonight...
November 1st, 2010 at 4:57 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, I ain't kidding. I'm just on the last week of the "accumulation" phase of my new "Mad Scientist Muscle" program and that's what I did tonight...315 lbs on the ...
Oct 30th - Sandbag Weighted Push-Up Variations
October 30th, 2010 at 1:22 pm EDTHello! I've got today's update to the site ready for you... Sandbag Weighted Push-Up Variations Posted October 30th, 2010 These two variations of sandbag weighted push-ups will give you some great options for your bodyweight chest training. Becau ...
Hardcopies of Mad Scientist Muscle ready - I've gained 9 lb in 2 1/2 weeks on it so far!
October 29th, 2010 at 9:41 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a very quick note here to let you know that I finally got my act together and have hard copy versions of my newest book "Mad Scientist Muscle" ready to r ...
Hardcopies of Mad Scientist Muscle - special customers-only price!
October 28th, 2010 at 3:00 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just wanted to let you know really quick...I right now finished putting together hardcopy versions of the Mad Scientist Muscle program! And since you're a pas ...
Oct 28th - Upper Chest Cable Cross-Overs
October 28th, 2010 at 12:35 pm EDTHello! I've got today's update to the site ready for you... Upper Chest Cable Cross-Overs Posted October 28th, 2010 Hitting the upper chest fibers can be a challenge. This version of the cable cross-over exercise helps put the upper pecs in the li ...
WORKING link for muscle-building seminar...
October 26th, 2010 at 1:41 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com My apologies as, due to some mess-ups at my web host, my site is having some issues and the link I posted earlier today isn't working. I've got a direct link for y ...
Oct 26th - Lat Stretch Pull-Ups
October 26th, 2010 at 10:15 am EDTHello! I've got today's update to the site ready for you... Lat Stretch Pull-Ups Posted October 26th, 2010 Getting a good stretch on the lats can be tough with standard exercises. This is a good alternative to the pullover. It's a variation of the ...
Killer "Mass Building Trick"...From PRISON!
October 26th, 2010 at 8:44 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a quick guest article here from my buddy Jeff Anderson...it covers a great exercise for hitting the inner chest very effectively. I've used this one myself (and ...
Oct 24th - Single Arm Dumbell Curls
October 24th, 2010 at 11:52 am EDTHi {name}! I've got today's update to the site ready for you... Single Arm Dumbell Curls Posted October 24th, 2010 This is a unique way to perform dumbell curls...one arm at a time with nothing held in the non-working arm. Great way to change the ...