Subject: March 6th - Forearm Dumbell Preacher Curls
March 6th - Forearm Dumbell Preacher Curls
March 6th, 2010 at 11:29 am EDTHello! I've got today's update to the site ready for you... Forearm Dumbell Preacher Curls Posted March 6th, 2010 This one will trash your forearms using a two-pronged movement that hits them isometrically AND isotonically (with movement). It's a ...
"Stink Training" to improve your weak lifts fast...
March 5th, 2010 at 7:54 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a great little training program for you here today - I call it "stink training" (you'll see why). It's a short, impactful program that you can work in between o ...
March 4th - Alternating Dumbell Rows
March 4th, 2010 at 11:19 am EDTHello! I've got today's update to the site ready for you... Alternating Dumbell Rows Posted March 4th, 2010 Hit your back AND your core at the same time with this exercise. The rapid, alternating directly-opposing rowing movements create excellent ...
10 Things You Can Do To Lose Fat Without Even Trying
March 4th, 2010 at 9:12 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com For some reason, that article is one of THE most popular articles on my site...can't imagine why... So I know there's a lot of interest in losing fat out there, es ...
More info on neuro-fat-loss from yesterday...
March 3rd, 2010 at 11:28 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it is an interesting concept and here's the idea behind it...basically it's about using specific training techniques and exercises to learn to communicate bett ...
Try Gluteus to the Maximus for 5 bucks!
March 2nd, 2010 at 1:44 pm EDTFrom: Nick Nilsson Author and Publisher of Gluteus to the Maximus - Build a Bigger Butt NOW! Hey, just wanted to drop you a very quick note here. If you've been interested in the Gluteus to the Maximus book but wanted to try it before paying the fu ...
March 2nd - Swiss Ball Leg Raises
March 2nd, 2010 at 11:47 am EDTHi {name}! I've got today's update to the site ready for you... Swiss Ball Leg Raises Posted March 2nd, 2010 Got some good solid core training for you here...this leg raise exercise is WAY better than doing it off the floor. More targeted tension ...
Some good fat-loss info, especially for beginning trainers...
March 2nd, 2010 at 11:03 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick one for you here...got some interesting fat-loss info for you. This approach is unique in that it actually targets increased nervous system acti ...
Me vs Vince DelMonte - Muscle-building deathmatch!
March 1st, 2010 at 8:32 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Be there this Wednesday night at 8 pm EST...me vs Vince in a no-holds-barred muscle-building smackdown! We crushed the Muscle Nerd a few weeks ago...now I need you ...
Feb 28th - Wide Band Pull-Ups
February 28th, 2010 at 9:45 am EDTHello! I've got today's update to the site ready for you... Wide Band Pull-Ups Posted February 28th, 2010 For this one, you're going to be gripping onto bands hung on a rack or chin-up bar. This puts direct side resistance on the lats - great for ...