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Subject: March 6th - Forearm Dumbell Preacher Curls
March 6th - Forearm Dumbell Preacher Curls
March 6th, 2010 at 11:29 am EDT
"Stink Training" to improve your weak lifts fast...
March 5th, 2010 at 7:54 am EDT
March 4th - Alternating Dumbell Rows
March 4th, 2010 at 11:19 am EDT
10 Things You Can Do To Lose Fat Without Even Trying
March 4th, 2010 at 9:12 am EDT
More info on neuro-fat-loss from yesterday...
March 3rd, 2010 at 11:28 am EDT
Try Gluteus to the Maximus for 5 bucks!
March 2nd, 2010 at 1:44 pm EDT
March 2nd - Swiss Ball Leg Raises
March 2nd, 2010 at 11:47 am EDT
Some good fat-loss info, especially for beginning trainers...
March 2nd, 2010 at 11:03 am EDT
Me vs Vince DelMonte - Muscle-building deathmatch!
March 1st, 2010 at 8:32 am EDT
Feb 28th - Wide Band Pull-Ups
February 28th, 2010 at 9:45 am EDT
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