Subject: Jan 23rd - Dumbell Bench Press Ratcheting
Jan 23rd - Dumbell Bench Press Ratcheting
January 23rd, 2010 at 12:59 pm ESTHello! I've got today's update to the site ready for you... Dumbell Bench Press Ratcheting Posted January 23rd, 2009 If you want to squeeze one or maybe two more reps on your dumbell bench press, THIS is the technique to use. It requirees not spot ...
Boy, I'm not off to a good start :) - BIG correction...
January 21st, 2010 at 8:39 am ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Ok, so it looks like I'm a little off my game. That muscle-building deathmatch with Jeff Anderson is TONIGHT (Jan 21st) at 8 pm EST, NOT Jan 14th that I mistakenly wrote in my e ...
Jan 20th - One Arm Dumbell Bench Press
January 20th, 2010 at 6:00 am ESTHello! I've got today's update to the site ready for you... One Arm Dumbell Bench Press Posted January 20th, 2010 Pressing with just one arm at a time has a variet of advantages over the regular press...neural drive, core work, training around in ...
Muscle-building deathmatch...Me vs the Muscle Nerd...
January 20th, 2010 at 5:00 am ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Yep...It's ON... Me vs Jeff "the Muscle Nerd" Anderson...a muscle-building deathmatch, hosted by Ryan Magin. We'll be going toe-to-toe on muscle-building and with all due modes ...
Jan 18th - Heavy-Light Barbell Squats
January 18th, 2010 at 8:31 am ESTHello! I've got today's update to the site ready for you... Heavy-Light Barbell Squats Posted January 18th, 2009 This is a TOUGH technique for squats...you'll be alternating sets of heavy and light weight using two different bars in the same rack. ...
Jan 16th - One Arm Floor Barbell Bench Press
January 16th, 2010 at 2:11 pm ESTHello! I've got today's update to the site ready for you... One Arm Floor Barbell Bench Press Posted January 16th, 2009 If you want to build up your inner pecs, or if you train at home, or if you're just looking for a unique way to hit bench press ...
Last call than I'll shut up :) ...Metabolic Surge sale ends tonight
January 15th, 2010 at 3:11 pm ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hey, just a very quick note here to let you know time is almost up for you to grab my "Metabolic Surge - Rapid Fat Loss" program on the cheap. This powerful ...
Last Chance & My Top 10 Favorite Diet Foods
January 15th, 2010 at 11:19 am ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hello! Hey, I just wanted to send you a quick reminder that TODAY is the last day to grab my "Metabolic Surge - Rapid Fat Loss" program for 20 bucks - it g ...
Lactic Acid Supersetting For Fat Loss
January 14th, 2010 at 3:46 pm ESTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Now, if you read my last email giving the full rundown of my Metabolic Surge program, you might have noticed the bit about Lactic Acid Training...if not, nex ...
Jan 14th - Walking Lunge Variations
January 14th, 2010 at 2:27 pm ESTHello! I've got today's update to the site ready for you... Walking Lunge Variations Posted January 14th, 2009 Classic lower body exercise...I've got a couple of excellent variations you can throw into the mix to really target your entire lower bo ...