Subject: Feb 12th - Dumbell Good Morning/Stiff-Legged Deadlift
Feb 12th - Dumbell Good Morning/Stiff-Legged Deadlift
February 12th, 2010 at 10:12 am ESTHello! I've got today's update to the site ready for you... Dumbell Good Morning/Stiff-Legged Deadlift Posted February 12th, 2010 This is a challenging posterior chain exercise that, because of how you hold the dumbell, also involves the upper bo ...
Muscle Explosion - last chance today and program FAQs
February 12th, 2010 at 7:35 am ESTFrom Nick Nilsson Author of Muscle Explosion - 28 Days to Maximum Mass Quick heads up about my Muscle Explosion program...TODAY is the last day you'll be able to get those 3 added bonuses (Best Ab Exercises - Core Strength Edition, and the two "Cl ...
Break all the training "rules" and gain 5-7 lbs of muscle in 28 days...
February 11th, 2010 at 2:05 pm ESTFrom Nick Nilsson Author of Muscle Explosion - 28 Days to Maximum Mass So I wanted to get you some more info on my Muscle Explosion program, if you're interested. I didn't have time to get the full rundown all posted in text format here, but I do s ...
Feb 11th - Supported Barbell Bent-Over Row Partials
February 11th, 2010 at 10:28 am ESTHello! I've got today's update to the site ready for you... Supported Barbell Bent-Over Row Partials Posted February 11th, 2010 Feeling your back actually working while doing back exercises can be a challenge - this partial-range exercise focuses ...
Link to Muscle Explosion teleseminar replay
February 11th, 2010 at 9:06 am ESTFrom Nick Nilsson Author of Muscle Explosion - 28 Days to Maximum Mass Just a quick email for you here to let you know, I've got the recording for the teleseminar I did on my Muscle Explosion program last night. You can listen to it and/or download ...
American Idol or Massive Muscle...time to choose...
February 10th, 2010 at 2:27 pm ESTFrom Nick Nilsson Author of Muscle Explosion - 28 Days to Maximum Mass Ok, if you've got a DVR, then I guess you don't HAVE to choose (and yes, I do admit that I watch that show, but only because my wife makes me and because football is over... ;) ...
"Worst" sale EVER on my Muscle Explosion book :)
February 10th, 2010 at 8:52 am ESTFrom Nick Nilsson Author of Muscle Explosion - 28 Days to Maximum Mass Yep, it's true, I'm having the worst sale EVER on my Muscle Explosion book. Ordinarily, one would think that I'd want to have a really GOOD sale, but not me! :) I'll give you th ...
BetterU News Issue #72 is now online...
February 8th, 2010 at 1:33 pm ESTBetterU News Issue #72 is now online... This is a quick email to notify you that Issue #72 of my fitness and weight training newsletter, BetterU News, is now available online. If you've already received your issue, please disregard this notice. N ...
BetterU News Issue #72 - Powerful Fitness Information
February 8th, 2010 at 1:32 pm EST- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Issue #72 BetterU News February 8th, 2010 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - A Complimentary Email Newsletter from BetterU, Inc. “The World Leader ...
Feb 6th - Lactic Acid Training With Deadlifts
February 6th, 2010 at 3:16 pm ESTHello! I've got today's update to the site ready for you... Lactic Acid Training With Deadlifts Posted February 6th, 2010 Lactic Acid training is an extremely powerful fat-loss technique...and why not use it with the most powerful exercise! You'll ...