Subject: Feb 4th - One Arm Side Push-Ups
Feb 4th - One Arm Side Push-Ups
February 4th, 2010 at 11:02 am ESTHi {name}! I've got today's update to the site ready for you... One Arm Side Push-Ups Posted February 4th, 2010 This is an excellent way to target the inner pec area without having access to a pec deck or cable machine. It's a simple push-up style ...
Last call for report on how to bust through fat-loss plateaus...
February 3rd, 2010 at 3:15 pm ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com I'll keep it short and sweet - that special report by fitness model and author John Romaniello "Why You've STOPPED Losing Body Fat...And How to Fix It" will be going away on Thu ...
Feb 2nd - Weighted Hanging Leg Raises
February 2nd, 2010 at 1:43 pm ESTHello! I've got today's update to the site ready for you... Weighted Hanging Leg Raises Posted February 2nd, 2010 If you're strong on the hanging leg raise, this version allows you to add some resistance to the movement...and as an added bonus, ad ...
Fitness and True Love that lasts a lifetime? What the...?
February 2nd, 2010 at 4:08 am ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Okay, I realize is this is COMPLETELY different from the fitness info I usually send out but when I was approached by the writer of this book, I thought "what the heck...it's al ...
5 ways to DESTROY a fat-loss plateau...
February 1st, 2010 at 8:01 pm ESTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Got an excellent fat-loss report for you here... Fitness model and author John Romaniello is offering a complimentary download of his new fat loss report "Why You've STOPPED Lo ...
Jan. 31st - Leg Extension Machine Core Pulls
January 31st, 2010 at 1:15 pm ESTHello! I've got today's update to the site ready for you... Leg Extension Machine Core Pulls Posted January 31st, 2010 I finally found a good use for the leg extension machine...working the core! This pulling exercise puts great cross-tension on t ...
Jan 29th - Cable Assisted Push-Ups Drop Set
January 29th, 2010 at 3:42 pm ESTHi {name}! I've got today's update to the site ready for you... Assisted Push-Ups Drop Set Posted January 29th, 2009 This is a great push-up variation that allows you to counterbalance some of your bodyweight while doing it. This is ideal when lo ...
Death to Triceps!...Double trouble with Power Rack Bench Dips
January 27th, 2010 at 2:06 pm ESTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Power Rack Bench Dips - Rest-Pause Style Posted January 27th, 2009 If you want double-trouble on the triceps, ...
Jan 27th - Power Rack Bench Dips - Double Trouble
January 27th, 2010 at 1:56 pm ESTHello! I've got today's update to the site ready for you... Power Rack Bench Dips - Rest-Pause Style Posted January 27th, 2009 If you want double-trouble on the triceps, this bench dip variation will light 'em up big time. You get not only the pus ...
Jan 24th - Treadmill Hand Walking for Core
January 24th, 2010 at 12:31 pm ESTHello! I've got today's update to the site ready for you... Treadmill Hand Walking for Core Posted January 24th, 2009 This is a unique core-training exercise that mimics the "wheelbarrow" or the ab-wheel in terms of function. You're basically goin ...