Subject: April 1st - One Arm Barbell Rows
April 1st - One Arm Barbell Rows
April 1st, 2010 at 10:27 am EDTHello! I've got today's update to the site ready for you... One Arm Barbell Rows Posted April 1st, 2010 The barbell row is a great back exercise....this one-arm version of it will challenge your back, biceps and grip all in one shot. You can do it ...
3 Ways to Build Muscle Fast
April 1st, 2010 at 9:41 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a short guest article from Jason Ferruggia, author of the "Triple Threat Muscle" program I've been telling you about this week. *** And just fyi, TODAY is the ...
GREAT muscle-building info in the seminar replay for you...
March 31st, 2010 at 10:33 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Here's a quick recap of what we covered in that muscle-building teleseminar with strength coach Jason Ferruggia last night...and we covered a LOT. 1. Optimal Trai ...
March 30th - Cable Braced Leg Squats
March 30th, 2010 at 2:45 pm EDTHello! I've got today's update to the site ready for you... Cable Braced Leg Squats Posted March 30th, 2010 This is a killer quad-dominant exercise for bringing out the lower-quad/teardrop area. Your quads will get ZERO rest through the whole move ...
Info for muscle-building teleseminar tonight!
March 30th, 2010 at 12:18 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick reminder at 7 pm EST tonight, I'll be interviewing strength coach Jason Ferruggia about his excellent new Triple Threat Muscle program. You can re ...
12 Simple Muscle-Building Tips
March 29th, 2010 at 9:39 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So if you're looking to build some serious slabs of muscle and pile on the strength, you're going to LOVE this email today...got 3 very cool things in it. -------- ...
March 28th - Lat Cable Cobra Pulldowns
March 28th, 2010 at 8:14 am EDTHello! I've got today's update to the site ready for you... Lat Cable Cobra Pulldowns Posted March 28th, 2010 If you're looking for wider lats and that "cobra" look, this is a great exercise for targeting those outer lat fibers. The angle you're l ...
March 26th - Weighted Side Planks
March 26th, 2010 at 1:33 pm EDTHello! I've got today's update to the site ready for you... Weighted Side Planks Posted March 26th, 2010 Training the side abdominal wall just got a whole lot more challenging...this version of the side plank adds direct resistance to the exercise ...
IMPORTANT...how to not die...and some killer exercises...
March 26th, 2010 at 9:15 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I'm going to cover two things in this email... ...first, how to not die (and no, I didn't leave the "T" off "diet") ...and second, some killer exercises and t ...
50% off links on my books for you!
March 25th, 2010 at 1:33 pm EDTFrom Nick Nilsson http://www.fitness-ebooks.com As a past customer and (hopefully!) satisfied customer, I just wanted to drop you a quick note with something very cool that I'm starting up...50% off links on my books for past customers. I'm going ...