Subject: StrongFirst Team Leader deadlifts 705 pounds
StrongFirst Team Leader deadlifts 705 pounds
December 22nd, 2020 at 10:30 am MSTCongratulations to Granville Mayers, StrongFirst Certified Team Leader and AWPC Drug Free World Champion on his big pull! 705. Respect. Click on the image to watch the video Which deadlift style is stronger: conven ...
Best barbell programming—online event this weekend
December 9th, 2020 at 5:28 pm MSTSTRONGFIRST SPECIAL EVENTSGreetings, Friend of the Barbell! This weekend do not miss the opportunity to take the #1 seminar on strength programming—Plan Strong™. Learn how to apply the inimitable Soviet Olympic weightlifting methodology to the ...
Re-attend Plan Strong at 50% off
December 8th, 2020 at 5:37 pm MSTSTRONGFIRST SPECIAL EVENTSLadies and Gentlemen, To help you keep your blades sharp, StrongFirst is introducing special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration pr ...
Two pro tips for a strong bench press
December 8th, 2020 at 11:30 am MSTTwo pro tips for a strong bench pressWarm up as usual, then load up the bar with a weight that you estimate to be your 5RM. Go ahead and rep out—as many super strict repetitions as possible. Rest for 5min. Do another set, but with one difference: o ...
Two pro tips for a strong bench press
December 8th, 2020 at 10:30 am MSTTwo pro tips for a strong bench pressWarm up as usual, then load up the bar with a weight that you estimate to be your 5RM. Go ahead and rep out—as many super strict repetitions as possible. Rest for 5min. Do another set, but with one difference: o ...
A simple tip for a stronger get-up
December 4th, 2020 at 11:12 am MSTThe transition from the elbow to palm made easyAndżelika Stefańska-Kowalik, StrongFirst Certified Team Leader will show you how. Take a free test drive of the STRONGFIRST TRAINING APP Start your 7-day FREE TRIAL ...
A simple tip for a stronger get-up
December 4th, 2020 at 10:05 am MSTThe transition from the elbow to palm made easyAndżelika Stefańska-Kowalik, StrongFirst Certified Team Leader will show you how. Take a free test drive of the STRONGFIRST TRAINING APP Start your 7-day FREE TRIAL ...
Can’t touch the pullup bar with your chest?
November 30th, 2020 at 11:26 am MSTThe fall 2020 TSC results are inIn the Women’s Competition Division, Jackie Michaels-Vazquez (in the photo above) placed first overall, with a first-place finish in every category! Jackie performed 142 snatches in 5 minutes with a 20kg kettlebell. ...
Can’t touch the pullup bar with your chest?
November 30th, 2020 at 10:17 am MSTThe fall 2020 TSC results are inIn the Women’s Competition Division, Jackie Michaels-Vazquez (in the photo above) placed first overall, with a first-place finish in every category! Jackie performed 142 snatches in 5 minutes with a 20kg kettlebell. ...
One-time offer: 3 video courses for the price of 2
November 27th, 2020 at 11:34 am MSTWe take the ‘fun’ out of the ‘fundamentals.’Do you remember Miss Trunchbull? She was the steely grade school principal in the classic children’s film Matilda. Miss Trunchbull had competed in the Olympics as a thrower and could outlift most ...