Subject: Iron Maiden x 5
Iron Maiden x 5
March 23rd, 2021 at 10:30 am MSTTo earn the title of an Iron Maiden a lady has to lift a 24kg kettlebell once in three events: the one-arm military press, the tactical pullup, and the pistol, all super strict. Many strong athletes are able to complete one of the events. Some can do ...
Hai lavorato troppo duramente per guadagnare il tuo certificato StrongFirst per lasciarlo scadere
March 19th, 2021 at 4:13 pm MSTSignore e signori, istruttori certificati StrongFirst, Sappiamo che è stato un anno difficile per i professionisti della forza e del condizionamento. Se la tua certificazione di istruttore StrongFirst è scaduta dal gennaio 2020 al 31 marzo 2021, v ...
How to boost your pullups with get-ups
March 18th, 2021 at 11:30 am MSTLadies and Gentlemen, A reminder: participant registration for the May 8 Tactical Strength Challenge is now open. Please register here. How to Boost Your Pullups with Get-ups: a TSC Training Tip By Ryan Toshner, StrongFirst Certified Senior Instruct ...
You have worked too hard to earn your StrongFirst Cert to let it lapse
March 17th, 2021 at 3:33 pm MSTFree special report by Pavel
March 17th, 2021 at 4:28 am MSTLadies and Gentlemen, Increase your strength immediately with three pro tips, courtesy of StrongFirst. To download your free special report, STRONGER TODAY by Pavel, CLICK HEREP. S. As a bonus, learn a killer abdominal exercise you can do anywhere. ...
Free special report by Pavel
March 16th, 2021 at 12:30 pm MSTLadies and Gentlemen, Increase your strength immediately with three pro tips, courtesy of StrongFirst. To download your free special report, STRONGER TODAY by Pavel, CLICK HERE P. S. As a bonus, learn a killer abdominal exercise you can do anywhere. ...
Free special report by Pavel
March 16th, 2021 at 11:30 am MSTLadies and Gentlemen, Increase your strength immediately with three pro tips, courtesy of StrongFirst. To download your free special report, STRONGER TODAY by Pavel, CLICK HERE P. S. As a bonus, learn a killer abdominal exercise you can do anywhere. ...
TSC kettlebell snatch tip from record holder
March 11th, 2021 at 11:30 am MSTHow to Get Used to the Stressof the TSC Kettlebell Snatch Eventwithout Getting Trashed By Tim Almond, Senior Certified StrongFirst Instructor, 3x TSC Winner A 2min snatch test with your competition size bell at the start of every high-volume snatch d ...
TSC kettlebell snatch tip from record holder
March 11th, 2021 at 10:30 am MSTHow to Get Used to the Stressof the TSC Kettlebell Snatch Eventwithout Getting Trashed By Tim Almond, Senior Certified StrongFirst Instructor, 3x TSC Winner A 2min snatch test with your competition size bell at the start of every high-volume snatch d ...
The one-arm barbell military press—a Soviet weightlifters’ favorite
March 9th, 2021 at 11:30 am MSTNikolay Louchkin was the USSR weightlifting champion in the 1930s, later a distinguished coach and scientist. In his classic 1962 textbook he described a powerful builder of the shoulders and of overhead pressing strength: a single arm barbell milita ...