Subject: Intro to Pavel’s new book
Intro to Pavel’s new book
September 28th, 2023 at 6:42 am MSTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternativ ...
Last call for SPEED METAL limited time offer
September 26th, 2023 at 11:00 am MSTLadies and gentlemen, Wednesday September 27 is the last day of the $99 limited time offer on SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. To get the best kettlebell snatch education in your living room—over 2 hours of meticulous ...
Improve endurance by building a power reserve
September 25th, 2023 at 11:00 am MST“An important factor influencing endurance…is the speed reserve”, explains Prof. Nikolay Ozolin. “…if an athlete is able to cover a short distance quickly, he will have an easier time covering a longer distance at a lower speed… A “rese ...
Improve endurance by building a power reserve
September 25th, 2023 at 10:03 am MST“An important factor influencing endurance…is the speed reserve”, explains Prof. Nikolay Ozolin. “…if an athlete is able to cover a short distance quickly, he will have an easier time covering a longer distance at a lower speed… A “rese ...
Watch a SPEED METAL video module FREE
September 23rd, 2023 at 11:00 am MSTWhy “speed metal”? “Speed metal” is StrongFirst music. Have you deadlifted to “Fast as a Shark” by Accept? This is the inspiration but not the reason behind our snatch course’s title. To watch a 10min SPEED METAL moduleon the TSC Sna ...
TSC champ’s kettlebell snatch journey
September 21st, 2023 at 11:00 am MSTThe Snatch: The Tsar of Kettlebell Lifts[Article] “Most people are introduced to kettlebells through swings and get-ups, and rightfully so,” writes Derek Toshner, StrongFirst Certified Master Instructor. “I, however, was introduced to kettlebe ...
Watch a SPEED METAL video module FREE
September 21st, 2023 at 10:32 am MSTWhy “speed metal”? “Speed metal” is StrongFirst music. Have you deadlifted to “Fast as a Shark” by Accept? This is the inspiration but not the reason behind our snatch course’s title. To watch a 10min SPEED METAL moduleon the TSC Sna ...
Certified Instructors Only: Reminder—One-Arm Pushup webinar with Brett Jones—September 30, 2023
September 21st, 2023 at 10:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On September 30th, 2023, from 10:00 AM until 12:00 PM Eastern Standard ...
TSC champ’s kettlebell snatch journey
September 21st, 2023 at 6:11 am MSTThe Snatch: The Tsar of Kettlebell Lifts[Article] “Most people are introduced to kettlebells through swings and get-ups, and rightfully so,” writes Derek Toshner, StrongFirst Certified Master Instructor. “I, however, was introduced to kettlebe ...
Introducing SPEED METAL kettlebell snatch video course
September 19th, 2023 at 11:00 am MSTAn iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all. StrongFirst is proud to present our new online course SPEED METAL: Master ...