Subject: Eliminate the eccentric?—Loaded Dead Cleans and Snatches
Eliminate the eccentric?—Loaded Dead Cleans and Snatches
June 20th, 2023 at 10:00 am MSTThe kettlebell clean and snatch are “cousins” of the barbell lifts of the same name, except they have the kettlebell in front of them instead of the barbell. And beyond that, the kettlebell variations are easier to learn and have a significant ec ...
Don’t miss seminar with Pavel next month in Germany
June 19th, 2023 at 10:00 am MSTStrong Endurance™ Seminar with Pavel TsatsoulineJuly 15-16, Stuttgart, Germany Sign up today.JOIN THE STRONGFIRST FORUM
Don’t miss seminar with Pavel next month in Germany
June 15th, 2023 at 1:41 pm MSTStrong Endurance™ Seminar with Pavel TsatsoulineJuly 15-16, Stuttgart, Germany Sign up today.JOIN THE STRONGFIRST FORUM
Grab the Goblet Squat by the Horns
June 13th, 2023 at 10:00 am MSTSteve Freides, StrongFirst Certified Elite Instructor, recently shared some great information about the Goblet Squat on the StrongFirst Forum. “There are many ways to squat and multiple, sometimes conflicting goals that can be the training goal fo ...
Grab the Goblet Squat by the Horns
June 13th, 2023 at 5:57 am MSTSteve Freides, StrongFirst Certified Elite Instructor, recently shared some great information about the Goblet Squat on the StrongFirst Forum. “There are many ways to squat and multiple, sometimes conflicting goals that can be the training goal fo ...
Programming Demystified: TOS Access Code
June 7th, 2023 at 2:00 pm MSTTeachers of Strength, As follow up to our Teachers of Strength communication, we are honored to announce that Programming Demystified, the new seminar from Pavel, Fabio, and Hector, is live. During registration, please enter TOS_2023 in the promo c ...
Programming Demystified: TOS Access Code
June 7th, 2023 at 12:01 pm MSTTeachers of Strength, As follow up to our Teachers of Strength communication, we are honored to announce that Programming Demystified, the new seminar from Pavel, Fabio, and Hector, is live. During registration, please enter TOS_2023 in the promo c ...
Will you gain more strength by varying your lifting speed?
June 6th, 2023 at 10:00 am MST“Should you explode your deadlifts and military presses, “grind” them, or both?” asks Pavel in his new article. To read the article and learn the answer, CLICK HERE And do not miss a brand new programming seminar with Pavel, Fabio, and Hect ...
Will you gain more strength by varying your lifting speed?
June 6th, 2023 at 8:30 am MST“Should you explode your deadlifts and military presses, “grind” them, or both?” asks Pavel in his new article. To read the article and learn the answer, CLICK HERE And do not miss a brand new programming seminar with Pavel, Fabio, and Hect ...
Pushup = Bench press? Just add a band
May 30th, 2023 at 1:00 pm MSTThe pushup is the classic upper-body exercise. And most calisthenics programs focus on building to higher repetition work, but StrongFirst focuses on strength. The Hard Style pushup progression to the one-arm pushup is a worthy journey, but how can w ...