Subject: Pushup = Bench press? Just add a band
Pushup = Bench press? Just add a band
May 30th, 2023 at 10:20 am MSTThe pushup is the classic upper-body exercise. And most calisthenics programs focus on building to higher repetition work, but StrongFirst focuses on strength. The Hard Style pushup progression to the one-arm pushup is a worthy journey, but how can w ...
TOS Affiliate program announcement
May 30th, 2023 at 10:00 am MSTStrongFirst Teachers of Strength We are excited to announce an exclusive opportunity for you to become an affiliate partner for our online courses through the StrongFirst.SkillTrain.com online training platform. By joining our affiliate program, yo ...
Liability Insurance
May 25th, 2023 at 3:30 pm MSTTeam, Please upload your current Insurance Liability Policy Certificate here. You may save the document as your first and last name. The deadline is June 15th, 2023. As a reminder, the liability workshop coverage minimum is $1,000,000 and t ...
Teachers of Strength, Phoenix
May 25th, 2023 at 3:00 pm MSTIt is once again time to sharpen our blades. Please click here to access the EventBrite registration for Teachers of Strength: Phoenix, AZ. Join Brett Jones as he introduces and deep dives into the Side Press; the new skill being added to the SFG I ...
Crucial details to enhance your kettlebell Get-up—New StrongFirst Article
May 25th, 2023 at 11:00 am MST[Article]The Get-up and the Shoulder Mobility Dilemma At StrongFirst the Get-up has had a place in our inch wide and mile deep approach to the essential kettlebell lifts from the beginning. The off-set center of mass of the kettlebell literally guide ...
Crucial details to enhance your kettlebell Get-up—New StrongFirst Article
May 24th, 2023 at 11:02 am MST[Article]The Get-up and the Shoulder Mobility Dilemma At StrongFirst the Get-up has had a place in our inch wide and mile deep approach to the essential kettlebell lifts from the beginning. The off-set center of mass of the kettlebell literally guide ...
TOS Affiliate program announcement
May 24th, 2023 at 9:31 am MSTStrongFirst Teachers of Strength We are excited to announce an exclusive opportunity for you to become an affiliate partner for our online courses through the StrongFirst.SkillTrain.com online training platform. By joining our affiliate program, yo ...
A Safer Get-up
May 23rd, 2023 at 11:30 am MSTAt StrongFirst we look at safety as part of proper performance, not something we “hope” happens. In the Get-up, an exercise with a long time under tension that transitions through multiple postures and positions, we can enhance our safety by lear ...
StrongFirst Licensee Access: Workshop Materials
May 19th, 2023 at 2:00 pm MSTTeam, StrongFirst HQ would like to present the updated Licensing materials for Workshops. Please feel free to request access to the necessary materials in the shared *Dropbox folder by clicking here. Moving forward, you will be able to access the mo ...
Certified Instructors Only: Join our FREE 2-hour Chains, Complexes, and Strength Aerobics webinar with Brett Jones—July 08, 2023
May 19th, 2023 at 10:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On July 08th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time, ...