Subject: 2023 Teachers of Strength Meeting
2023 Teachers of Strength Meeting
October 19th, 2023 at 1:30 pm MSTStrongFirst Teachers of Strength, Thank you for joining us in person and online for the 2023 TOS meeting. We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of the ...
2023 Teachers of Strength Meeting
October 19th, 2023 at 12:03 pm MSTStrongFirst Teachers of Strength, Thank you for joining us in person and online for the 2023 TOS meeting. We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of the ...
An AXE to grind with HIIT
October 19th, 2023 at 11:00 am MSTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal condit ...
Intro to Pavel’s new book
October 17th, 2023 at 11:30 am MSTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternativ ...
Intro to Pavel’s new book
October 16th, 2023 at 12:37 am MSTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternativ ...
An excerpt from Pavel’s new book
October 16th, 2023 at 12:33 am MST“Do you know what the difference between great people and regular people is?” says a coach to an athlete in a Soviet novel. “A great person is a gardener of self. He cuts off the unnecessary branches…” To read “The Art of Appreciating On ...
An AXE to grind with HIIT
October 16th, 2023 at 12:31 am MSTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal condit ...
Learn the kettlebell fundamentals
October 12th, 2023 at 4:25 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSeattle, WAOctober 29, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Reminder—StrongFirst Kettlebell 101 workshop in your area!
October 12th, 2023 at 4:24 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSeattle, WAOctober 29, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Learn the kettlebell fundamentals
October 12th, 2023 at 4:11 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopDurham, NCOctober 22, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM