Subject: You're so selfish!
You're so selfish!
July 12th, 2023 at 10:15 am MDTHow can you do that? You're being selfish... aren't you? We can't all go around just doing what we want, can we? It would be the end of kindness and consideration and teamwork! Don't we already have enough narcissists running around in our modern wo ...
Don't be so MEAN!
July 5th, 2023 at 10:15 am MDTIt's not helping. You might not even realise it... You probably think you're a nice person. And maybe you are... To everyone else. After all these years of talking to people about what's really going on inside their heads, I have come to learn that ...
Some exciting news!
June 28th, 2023 at 10:15 am MDTIt's ready! I have some exciting news! Inch by inch, row by row Gonna make this garden growGonna take it nice and slowGonna make this garden grow Do you remember that old song? I haven't heard it since I was a teenager but this morning I woke up wi ...
Will you be ok with it?
June 21st, 2023 at 10:15 am MDTHow will you feel on your deathbed...? What will you feel about your life at the end? In her book The Top Five Regrets of the Dying, palliative nurse, Bronnie Ware, notes the painful truth that at the end of your life, as you look back on your choi ...
It's too scary!
June 14th, 2023 at 10:15 am MDTWalking the next step can be hard. This is where the wheels come off! Walking the next step is the final step of my ALLOW decision-making process—and it’s where the wheels often come off! Taking action is often the hardest part of making choices ...
Of COURSE we get anxious and depressed!
June 7th, 2023 at 10:15 am MDTAnxiety and depression are side-effects. Depression and anxiety are just side-effects Let's say you ask a child what she really wants and she tells you, but you reply, “Sorry, you can’t have that. What else do you want?” And she tells you the ...
Don't kill yourself off!
May 31st, 2023 at 10:15 am MDTWhat will your choice be? What IS permission to exist? You've heard me say this before. It's the core of what I teach. At the centre of any choice you face, there is a sacred moment. In that moment, you either turn towards your inner truth, your pre ...
Am I worthy?
May 24th, 2023 at 10:15 am MDTSelf-love when 'They' say you're not enough... No-one is excluded! No one is excluded from the idea of loving themselves and following their own Truth. No matter what. Our human world is wonderful in many ways, but it’s not fair and it’s not alw ...
That story is NOT serving you!
May 17th, 2023 at 10:15 am MDTTry the other one. Love yourself in the stories you choose to tell In narrative therapy, there’s a strong focus on the story a person offers about themselves. How do they narrate their experiences? How do they see themselves? What is the story the ...
This helped you survive...
May 10th, 2023 at 10:15 am MDTBut it doesn't anymore. Why do we look outside ourselves for love? Sometimes the very things that help us survive childhood can hinder our ability to thrive as adults. Survival is a strong force, especially while we are young and dependent on others ...