Subject: When its all too much
When its all too much
September 20th, 2023 at 10:15 am MDTDo this. Self-care during overwhelmIf you’ve been feeling overwhelmed and very emotional lately, you’re not alone. There is a LOT going on in the world. There is a lot of upheaval and the sadness, fear and confusion are high. It’s ok. ...
Stop faking!
September 13th, 2023 at 10:15 am MDTIt's not helping you. Faking leads to disappointment In relationships, it's important to remember that expectations are premeditated resentments. What I mean by that is, if you just expect people to know what you need without having to tell them, yo ...
Why do you prefer that?
September 6th, 2023 at 10:15 am MDTThere's a reason for your preferences. Let your preferences guide you Everyone has preferences. We can’t help it. We simply prefer one thing over another. I prefer to be spoken to with respect rather than with disrespect. I prefer being heard to b ...
You're making it worse!
August 30th, 2023 at 10:15 am MDTWon't you try something else please? Is this way working for you? Does it really matter if we are harsh with ourselves? Isn’t it ok to push ourselves? What will motivate us to get through tough challenges if we are all soft and kind with ourselves ...
You can ask it differently.
August 23rd, 2023 at 10:15 am MDTHere are some alternatives. Some alternatives to the Love Question For some of us, the word ‘love’ is loaded with meaning—good and bad. Sometimes people struggle with the Love Question because they trip on on things like, “But what is love a ...
Surviving very bad things...
August 16th, 2023 at 10:15 am MDTHow to let Love guide you. How to survive really bad things A lot of us are experiencing anxiety about the various scary things happening around the world right now. It's hard to manage the terrifying thoughts running through our minds. What if thi ...
How to praise yourself
August 9th, 2023 at 10:15 am MDTor your children, or employees... What kind of praise is helpful? Recently some researchers tested two types of praise that we give children. They gave a group of children a task to do and afterwards they gave them either intelligence-praise like, ...
I didn't expect this.
August 2nd, 2023 at 10:15 am MDTIt stopped me in my tracks! This stopped me in my tracks. This morning I felt really stressed and couldn’t work out why. So I took a few minutes to sit with my journal and asked myself, “What is the kindest thing I could say to myself right no ...
You KNOW something...
July 26th, 2023 at 10:15 am MDTAnd nobody else does. Open to what you know. Whether or not you acknowledge it, in every moment, you have a deep KNOWING about what feels right for you. It's just a sense within yourself about what you prefer. Don’t override that knowing. Really, ...
Does it TRIGGER you?
July 19th, 2023 at 10:15 am MDTThat's actually a good thing. When it feels bad... it's actually good. We often find ourselves in life situations that mimic dynamics from our childhood. Usually we don't realise that, or even think about it much. We just know we are TRIGGERED! Work ...