Subject:Ā Still scrolling at midnight? š³
Still scrolling at midnight? š³
November 24th, 2024 at 9:32 pmĀ CESTUnwind your mind, relax your body, and sleep like you mean it.Hi Friend, Ever find yourself in bed, phone in hand, endlessly scrolling? The clock ticks past midnight, your mindās racing, and you know tomorrowās going to feel impossibleābut st ...
Reset for the Week Ahead š
November 17th, 2024 at 12:03 pmĀ CESTRelease tension and set the tone for a grounded, productive week. ...
Feel relaxed š and strong š² in your body and in your mind...
November 10th, 2024 at 11:13 pmĀ CESTand in your own spaceHi Friend, Last week, over coffee, a friend confided in me that heād given up on yoga. He said he was tired of the fitness-focused classes and was searching for something deeperāa new kind of challenge. Listening to him spe ...
Feeling stuck? Letās work from the inside out. š
November 3rd, 2024 at 11:15 pmĀ CESTa workout and work withinHi Friend, I get itāgetting to the yoga mat can be hard. Even with the best intentions, some days it feels like every second on that mat is an act of pure grit. Every pose feels tougher than the last, and I catch myself c ...
When you get homeāwhatās the first thing you do? š¤
October 31st, 2024 at 7:55 pmĀ CESTstrength and relaxation starts hereHi Friend, Maybe, like me, you walk in the door, do the first couple tasks BUT then, sure enough, without even realisingā¦ youāre scrolling on your phone. The truth? Weāre absorbing more information than we c ...
Feel at Home in Your Body This Winter āļø Grounded, Strong, & at Peace
October 27th, 2024 at 10:55 pmĀ CEST`Tis the season of cosy and candlelightHi Friend, As the clocks go back and darkness begins its slow tiptoe into our afternoons, winterās arrival feels official. `Tis the season of cosy, candlelight, quietude and nourishment. You might still feel ...
Life Happened Again š A Note from My Heart to Yours š
October 20th, 2024 at 11:44 pmĀ CESTSometimes, life takes an unexpected turn...Hi Friend, I never would have imagined after writing to you last week, what was about to unfold... Monday was off to great startāone of those early mornings where everything just clicks. It was set up by ...
Do you feel guilty for taking time for yourself? š
October 13th, 2024 at 11:05 pmĀ CESTItās time to feel grounded and energized againHi Friend, Do you ever feel guilty for taking time for yourself? Like thereās always something more āproductiveā you should be doing? Or maybe your calendar is packed with everyone elseās need ...
Planting Seeds of Renewal š¼
October 7th, 2024 at 12:55 amĀ CESTOpen up to new possibilities this WinterHi Friend, I planted daffodils. Of all the yoga classes, deep discussions, reunions with old friends, delicious meals, mind-bending meridian lessons, natureās beauty, and extraordinary synchronicities durin ...
How I Healed My Pain in 24 Hours šæ
September 29th, 2024 at 3:55 pmĀ CESTLove from Woodstock!Hi Friend! Howās the last Sunday in September feeling for you? Iām writing from Upstate New York, where Iām in the middle of my Meridian Yoga Therapy Practitioner Level 2 training (my 3rd visit and training this year!!), a ...