Subject:Ā Sciatica š³ āwhat finally worked for meā£ļø
Sciatica š³ āwhat finally worked for meā£ļø
March 9th, 2025 at 4:07 pmĀ CESTNerve pain? Letās get your back lose and relaxed.Hi Friend, I used to get hit with sciatica a few times a yearāand because I prefer not to go straight for painkillers, so I would midwife the pain out of me. On at least four occasions, I stayed ...
If stress had an off switch, this ā¤µļø would be it.š
March 7th, 2025 at 2:33 pmĀ CESTāØ Break all the rulesāand relax.Hi Friend, Your nervous system is always workingāregulating stress, processing emotions, keeping you alive. But in todayās world? Most of us are running on overdrive non-stop.ā”ļø Always ON. ā”ļø Tension ...
š„ For the high-achievers, deep thinkers, and those who always have a plan...
March 4th, 2025 at 12:34 pmĀ CESTIf stress had an off switch, this would be it.Hi Friend, If thereās one thing a high achiever and deep thinker who always has a plan, hates, itās wasted time. Youāve got things to do, people to love, mountains to climb (sometimes literally), ...
4 Ways to Work With Your Body š, Not Against Itā£ļø
March 2nd, 2025 at 12:00 pmĀ CESTIf stress had an off switch, this would be it.Hi Friend, We live in a world obsessed with health hacks, supplements, and overpriced wellness trendsāwhile quick-fix pharma solutions come with long-term side effects no one wants to talk about. But ...
I Hope Youāre Angry. š¤Æ
February 24th, 2025 at 12:08 amĀ CESTMove Through AngerāNot With It.Hi Friend, It's hard to admit, but I really do hope that you feel anger about the injustices, the violence, the hateāthe things in this world that should never sit right. I definitely do not have the answers how t ...
Pause. Breathe. Reset. āŗļø
February 16th, 2025 at 1:05 pmĀ CESTStep off the wheel and take space for yourselfHi Friend, Now that we're halfway through February, do you feel that spring energy urging you to dive into more work, spring cleaning, and extra activitiesāONLY to find yourself over-giving, over-doin ...
This Email Contains Zero Valentines ā£ļø
February 13th, 2025 at 1:33 pmĀ CESTReset your seasonāno Cupid required.Hi Friend, At this point in February, your inbox is probably overflowing with love-themed emails and Valentineās promotions. But not this one. This email is all about YOU and an invitation to become more inte ...
What If Motivation Never Comes? š³
February 9th, 2025 at 10:55 pmĀ CESTThe secret to feeling grounded (no matter whatās going onHi Friend, Some days, even the simplest thingsālike making decisions or staying motivatedāfeel like a struggle. And if youāve got a neurodivergent brain, waiting for motivation can se ...
Your Nervous System Calledš¤³āIt Wants a Breakā£ļø
February 2nd, 2025 at 8:00 pmĀ CESTIf January threw some curveballs, this oneās for you.Hi Friend, So here we are, the beginning of February.Maybe you started the year with big plans. A clear vision. A āthis is my yearā kind of energy. But now? Well, January managed to feel li ...
Are You Questioning Yourself...Again? š§
January 26th, 2025 at 9:57 pmĀ CESTQuiet the noise and trust yourselfHi Friend, Youāre in that important meeting and asked for your opinion. Youāve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: āAre you sure about this?ā āSomeone ...