Subject:Ā Stuck in your head? š³ Let your body lead.
Stuck in your head? š³ Let your body lead.
April 6th, 2025 at 12:58 pmĀ CESTSometimes softening is the strongest thing we can do.Hi Friend, No matter what youāre facingāStress. Sciatica. Loneliness. A breakup. Grief. Burnoutā¦ Thereās one thing your body is asking for first: Safety. Because your body canāt heal in ...
Is your body saying ānoā before your mind catches up?
March 30th, 2025 at 11:33 amĀ CESTMine does tooāsometimes softening is the strongest thing we can do..Hi Friend, What Iāve learned (after a long journey of learning to listen to my body since 2011āremind me to tell you that story sometime) is this: Itās not that Iām broke ...
Support Your System = ā”Big Energy Upgrades š
March 23rd, 2025 at 8:33 pmĀ CESTStep into your next season with clarityHi Friend, The birds are singing from dawn to dusk, new blooms are sprouting, and every day gets a little brighterā¦ but fresh starts also mean letting goāand thatās where things get tricky. Am I wrong? I ...
When itās all too muchā¦ š³ do you have a plan?
March 16th, 2025 at 3:03 pmĀ CESTQuiet your mind. Calm your body. Get back to YOU.Hi Friend, When something shocking happensā¦ An accident. A phone call you never wanted to receive. Do you have a protocol for bringing your mind, body, and emotions back to calm, ease, and stabilit ...
š„ Ready to Release & Reset? 15% Off for 24 Hours
March 13th, 2025 at 11:11 amĀ CESTBe the First to Claim Your PotionHi Friend, With Spring pushing us forward and this intense eclipse Full Moonāyou might be feeling the urge towards deep release, life decluttering, and rapid change. Itās time for clearing out what no longer fi ...
Sciatica š³ āwhat finally worked for meā£ļø
March 9th, 2025 at 4:07 pmĀ CESTNerve pain? Letās get your back lose and relaxed.Hi Friend, I used to get hit with sciatica a few times a yearāand because I prefer not to go straight for painkillers, so I would midwife the pain out of me. On at least four occasions, I stayed ...
If stress had an off switch, this ā¤µļø would be it.š
March 7th, 2025 at 2:33 pmĀ CESTāØ Break all the rulesāand relax.Hi Friend, Your nervous system is always workingāregulating stress, processing emotions, keeping you alive. But in todayās world? Most of us are running on overdrive non-stop.ā”ļø Always ON. ā”ļø Tension ...
š„ For the high-achievers, deep thinkers, and those who always have a plan...
March 4th, 2025 at 12:34 pmĀ CESTIf stress had an off switch, this would be it.Hi Friend, If thereās one thing a high achiever and deep thinker who always has a plan, hates, itās wasted time. Youāve got things to do, people to love, mountains to climb (sometimes literally), ...
4 Ways to Work With Your Body š, Not Against Itā£ļø
March 2nd, 2025 at 12:00 pmĀ CESTIf stress had an off switch, this would be it.Hi Friend, We live in a world obsessed with health hacks, supplements, and overpriced wellness trendsāwhile quick-fix pharma solutions come with long-term side effects no one wants to talk about. But ...
I Hope Youāre Angry. š¤Æ
February 24th, 2025 at 12:08 amĀ CESTMove Through AngerāNot With It.Hi Friend, It's hard to admit, but I really do hope that you feel anger about the injustices, the violence, the hateāthe things in this world that should never sit right. I definitely do not have the answers how t ...
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