Subject:Â To the summer of rituals that restore us đ
To the summer of rituals that restore us đ
June 18th, 2025 at 11:22 pm CETHi Friend, Howâs your head, heart, and hamstrings today? I wanted to drop in with a little summer update from Homebody HQ â because as the world speeds up, Homebody is here to help you slow down. In a world screaming for urgency, a quiet pause ...
When everything feels like too muchâŚ
June 8th, 2025 at 9:24 pm CETHi Friend, If youâve been feeling frustrated, overwhelmed, or on edge latelyâsame. đââď¸ The kind of edge where your partner breathing too loudly sends you into orbit. Where it feels like youâre doing all the ârightâ thingsâand ...
Why the pain comes back (and what to do) âĄď¸
May 25th, 2025 at 3:06 pm CETHi Friend, On Thursday, I shared how I woke up with a loud signal from my body:neck pain. After preparing and practicing Homebody twice that day?â¨The pain disappeared⨠It worked. But what happens when the pain comes back? Maybe, like me, your t ...
Is Your Neck in a Fight with Your Future? đł
May 22nd, 2025 at 3:29 pm CETHi Friend, I woke up this morning with a stiff neck. Jaw clenched. Shoulders creeping toward my ears. It wasnât just bad sleep or a tech-neck situation.It was the kind of tension that comes from resisting something. And it brought me back to 201 ...
What if calm was a habitânot a reward?
May 18th, 2025 at 7:43 pm CETHi Friend, Hereâs a question Iâve been sitting with lately: đ What if calm wasnât something we earn after doing everythingâŚbut something we practiceâat the center of everything? We live in a world that treats calm like a luxury reward ...
Build the habit of calm âşď¸ A somatic ritual đ
May 15th, 2025 at 11:15 am CETHi Friend, Back-to-back meetings.The clientâs unhappy.The email you thought you sent⌠didnât. That thing you wish you hadnât saidâyep, still echoing.Neck tightens. Jaw locks. Shoulders rise. You feel it before you name it: âI feel anxio ...
Pure Heart. Messy. Authentic. True.
May 12th, 2025 at 8:14 pm CETHi Friend, This week, maybe a few things got messed upârelationships, energy, plans⌠maybe even our own capacity. So instead of forcing it or shutting down, we can chose something else: We can ⨠choose to breathe.⨠ask âWhatâs the next ...
Witness it. Shift it. Choose again.
May 8th, 2025 at 12:55 pm CETHi Friend, Ever feel like your body isnât quite on board with the vision youâre building? Youâre growing. Youâre doing the work. But somewhere between all the journaling, coaching, strategy, and striving⌠your bodyâs like:âThis is too ...
Taurus New đ Ritual: Prosperity. Pleasure. Peace.
May 4th, 2025 at 11:55 am CETHi Friend, The Taurus New Moon rolled in this week. And with it arrives an invitationânot to hustle harder or prove moreâbut to plant some new seeds for prosperity, peace and pleasure. Even though the new moon was during the week, cosmically s ...
What happens when strength comes from stillness...
April 29th, 2025 at 10:04 am CETHi Friend, âI can do 80% of the 500 sit-upsâŚbut the full body exhale?That was waaay harder.â Not because it was physically challengingâbut because being with themselves in stillness felt unfamiliar and uncomfortable. Vulnerable. Too real. I ...
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