Subject: I never skip this before I sleep 😴 = calm mind for 🛌 💤💤
I never skip this before I sleep 😴 = calm mind for 🛌 💤💤
July 31st, 2025 at 2:10 pm CETHi Friend, You know those nights when you're exhausted... You finally get yourself all cosy and ready for bed... and suddenly your head hits the pillows and your mind remembers EVERYTHING - you didn't do,- could have done,- should do,- need to do t ...
Rooted. Radiant. Resilient. 🌲🌲🌲
July 27th, 2025 at 10:17 pm CETHi Friend, Here’s something I keep seeing in brilliant, big-hearted, big-vision humans like you: You know how to achieve. You know how to perform. You know how to get sh*t done. But maybe... you only know how to do it from a place of tension, pre ...
Tomorrow: New 🌙 Reset for Your Heart + Hips
July 23rd, 2025 at 9:34 pm CETHi Friend, If you’re feeling emotionally full, mentally fried, or physically tense this week—you’re not alone. There’s a reason everything feels on edge.🌀 Subtle stress in your belly 🌀 Indecision you can’t quite shake 🌀 That low- ...
🔥 Core First. 🧈 Melt After. You In?
July 20th, 2025 at 4:36 pm CETHi Friend, How’s your heart, head, and hamstrings? Some days we just need to light a little fire in our belly—and wrap ourselves in a blanket for our soul. It’s a rainy day in Baltimore. But that’s what I love about being on the coast at th ...
Maybe the summit is stillness... 🏔️
July 13th, 2025 at 8:08 pm CETHi Friend, How’s your heart, head, and hamstrings? I’m writing to you from Cork—barefoot, recharged and full-hearted.Because this summer, I chose to come home. To Ireland. To myself. To my new life.But before I share more of that journey in t ...
Chamonix! Morning Yoga with Arc'teryx July 5–7
July 1st, 2025 at 5:37 pm CETHi Friend, How’s your head, heart, and hamstrings today? If you're in Chamonix this weekend, join me for a series of energizing morning yoga classes in the park with the Arc’teryx Alpine Academy. Whether you're pushing your edge on the trails a ...
It’s June. Let’s Begin Again. ☀️
June 22nd, 2025 at 11:42 pm CETHi Friend, How’s your head, heart, and hamstrings today?It’s June - the midpoint of the year. Six months down and six months left to go after what you want (without burning out). And I don’t know about you, but I’m already feeling the hum o ...
To the summer of rituals that restore us 🔁
June 18th, 2025 at 11:22 pm CETHi Friend, How’s your head, heart, and hamstrings today? I wanted to drop in with a little summer update from Homebody HQ — because as the world speeds up, Homebody is here to help you slow down. In a world screaming for urgency, a quiet pause ...
When everything feels like too much…
June 8th, 2025 at 9:24 pm CETHi Friend, If you’ve been feeling frustrated, overwhelmed, or on edge lately—same. 🙋♀️ The kind of edge where your partner breathing too loudly sends you into orbit. Where it feels like you’re doing all the “right” things—and ...
Why the pain comes back (and what to do) ➡️
May 25th, 2025 at 3:06 pm CETHi Friend, On Thursday, I shared how I woke up with a loud signal from my body:neck pain. After preparing and practicing Homebody twice that day?✨The pain disappeared✨ It worked. But what happens when the pain comes back? Maybe, like me, your t ...
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