Subject:Ā Smarter stretching: the acupressure advantage š
Smarter stretching: the acupressure advantage š
October 19th, 2025 at 11:55 amĀ CESTHi Friend, We are intrinsically calibrated with the seasons.When we stop rushing through them - and actually move with them - vitality is the rhythm. Autumn is the season of release. It invites us to let go of whatās heavy, stagnant, or stale so ...
You canāt inhale peace if you canāt exhale controlā£ļø
October 12th, 2025 at 6:55 pmĀ CESTHi Friend, This weekās Homebody practice reminded me of something Iāve had to learn over and over again ā in life, in grief, in business, in every version of myself:š You canāt inhale peace if you donāt exhale control. Itās the Lung ...
what if... š¤ calm isn't a mindset...
October 9th, 2025 at 12:44 pmĀ CESTCan we get honest for a second ā on this Thursday in October, Friend? The dopamine hit youāre reaching for ā whether itās sugar, a glass of wine, the Amazon cart, a weed gummy, porn, or that endless scroll ā itās not really about pleasu ...
Why doing less feels so hard š
October 5th, 2025 at 11:07 amĀ CESTHi Friend, You know when you try to restā¦ but immediately felt restless? Like the moment you finally sit down, your brain starts listing all the things you should be doing instead? Let me guess - you grew up being told that doing less is lazy? A ...
The new year we didn't ask for š¬šāāļø
September 28th, 2025 at 5:22 pmĀ CESTHi Friend, Does September feel like the new year you didnāt ask for? After finally easing off the pedal in August... weāre suddenly back at full speed: inbox exploding, calendar packed, back-to-school/work/Q4 scramble!! And everythingās askin ...
Clearing the clutter in body + mind š
September 21st, 2025 at 6:24 pmĀ CEST[] You know whatās wild Friend? Itās easier to push through a 500-rep workout than it is to actually relax,to slow down, to listen. To give space in your day to give your body the softness itās been craving ā without guilt, without rushing, ...
No pressure, just a āøļø pause š
September 14th, 2025 at 10:35 pmĀ CEST[] Hi Friend, I have to confess - it happened again.I was doing the task at-hand, and then, suddenly, I found myself mid scroll.Swipe. Like. Blink. Dissociate. I didnāt mean to.And whatās worse? Comfort scrolling is the new comfort eating.It giv ...
The opposite of grounded? You probably know the feelingā¦
September 8th, 2025 at 10:44 amĀ CEST[] Hi Friend, ...spinning anxiety and spiraling thoughts, ...restless legs, ...wired but exhausted, ...canāt switch off... And probably annoyed at yourself, worried youāre back here again. Take a deep inhale and a slow exhale. Firstly ā itā ...
3 shortcuts to CALM for Monday šāāļø
August 31st, 2025 at 4:46 pmĀ CEST[] Hi Friend, Did you say SEPTEMBER?? If you blinked and itās suddenly September, I may have the soft landing youāve been looking for.Itās called late summer. In Traditional Chinese Medicine, late summer is actually the 5th season. And some sa ...
Calm isnāt luck āØ
August 24th, 2025 at 12:11 pmĀ CEST[] Hi Friend, Lately, do you feel like your body is holding too much? Too many tabs open in your mind. Too much rushing. Too much noise in the palm of your hand. Too much to do and not enough hours to do it all. The truth is: your nervous system is ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!