Subject: Ready to give more Friend? ☺️🎄💖
Ready to give more Friend? ☺️🎄💖
December 15th, 2024 at 12:00 pm CESTYou can give more when... you have more energy.Hi Friend, Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week. Especially at this time of year, we all want to ...
Frustrated? I’ve got you❣️
December 8th, 2024 at 4:44 pm CESTBlocked energy leads to blocked progress—let’s change that.Hi Friend, Ever have one of those days (or weeks) where everything just feels… frustrating? You wake up, already annoyed. You're feeling the pressure of life and work and even though ...
Is this your biggest energy drain?? 😵💫
December 1st, 2024 at 2:46 pm CESTUnwind your mind for realsHi Friend, I get it — wanting to stop mindlessly scrolling, but still finding it oddly soothing in the moment. BUT, have you noticed how comfort scrolling leaves you feeling drained and unsatisfied afterward? Let’s cal ...
Still scrolling at midnight? 😳
November 24th, 2024 at 9:32 pm CESTUnwind your mind, relax your body, and sleep like you mean it.Hi Friend, Ever find yourself in bed, phone in hand, endlessly scrolling? The clock ticks past midnight, your mind’s racing, and you know tomorrow’s going to feel impossible—but st ...
Reset for the Week Ahead 🌕
November 17th, 2024 at 12:03 pm CESTRelease tension and set the tone for a grounded, productive week. ...
Feel relaxed 💓 and strong 🌲 in your body and in your mind...
November 10th, 2024 at 11:13 pm CESTand in your own spaceHi Friend, Last week, over coffee, a friend confided in me that he’d given up on yoga. He said he was tired of the fitness-focused classes and was searching for something deeper—a new kind of challenge. Listening to him spe ...
Feeling stuck? Let’s work from the inside out. 💓
November 3rd, 2024 at 11:15 pm CESTa workout and work withinHi Friend, I get it—getting to the yoga mat can be hard. Even with the best intentions, some days it feels like every second on that mat is an act of pure grit. Every pose feels tougher than the last, and I catch myself c ...
When you get home—what’s the first thing you do? 🤔
October 31st, 2024 at 7:55 pm CESTstrength and relaxation starts hereHi Friend, Maybe, like me, you walk in the door, do the first couple tasks BUT then, sure enough, without even realising… you’re scrolling on your phone. The truth? We’re absorbing more information than we c ...
Feel at Home in Your Body This Winter ❄️ Grounded, Strong, & at Peace
October 27th, 2024 at 10:55 pm CEST`Tis the season of cosy and candlelightHi Friend, As the clocks go back and darkness begins its slow tiptoe into our afternoons, winter’s arrival feels official. `Tis the season of cosy, candlelight, quietude and nourishment. You might still feel ...
Life Happened Again 💓 A Note from My Heart to Yours 💓
October 20th, 2024 at 11:44 pm CESTSometimes, life takes an unexpected turn...Hi Friend, I never would have imagined after writing to you last week, what was about to unfold... Monday was off to great start—one of those early mornings where everything just clicks. It was set up by ...
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