Subject: Cardio Minutes and Short Week / Last Week
Cardio Minutes and Short Week / Last Week
April 12th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Tuesday to you! This is a big week for us training wise. It's the 2nd record week and the last week of our phase. It's a great opportunity to get started if you're out of rhythm or continue to make progress if you're o ...
Cardio Minutes - Week 2
April 4th, 2022 at 3:05 pm EDTView onlineHi Friend, Happy Monday to you! As things continue to progress closer to normalcy there are still some things many people are grateful for that the pandemic has blessed us with. Today's it the ability to go for a walk with Vanessa after ...
Persistence Pays Off!
April 3rd, 2022 at 6:00 am EDTView onlineHi Friend, Happy Sunday to you! I read a really great quote recently that resonated with me and reminded me of training and life. If you keep knocking at the door, you're going to win at some point. You're going to get that ball tha ...
Cardio Minutes and Reviews!
April 2nd, 2022 at 6:00 am EDTView onlineHi Friend, Happy Friday to y'all! Some of you made it and some of you didn't. You can catch up on missed workouts or get ahead here. Cardio Minutes - Week 2We did 23 minutes in all workouts last week. And we even did Band Relays for th ...
Q2, P4 Overview (Part 2)!
March 29th, 2022 at 5:00 am EDTView onlineHi Friend! Happy last week of March to you! Over the weekend, I saw a great quote from one of my mentors, Mike Boyle, that said, Don't Talk About It, Demonstrate It! I respect Mike. He's got 40 years in the biz and if a person can say, ...
What'd you do for cardio minutes?
March 28th, 2022 at 4:35 pm EDTView onlineHi Friend, Happy Monday to you! Let's refocus and keep moving towards a great week. Cardio Minutes - Week 1We did 23min / workout for all times except, 6:30pm, Th in which we did 19min.What'd you do for cardio minutes last week? Re ...
WW#4 - Stretch, Sprint & Breakfast: 7:30-8:30a, Sat, 3/26 @ MC
March 25th, 2022 at 3:04 pm EDTView onlineHappy Friday to you, Friend! Well, our 1st week of our 2nd quarter is in the books. It was not your typical week, introductory week to a new quarter, as your body might be reminding you. Work + Rest are your friend as are strong days to ...
Q2, P4 Overview - Part 1 (pdf's only)
March 20th, 2022 at 11:16 pm EDTView onlineHi Friend! Late evening or early morning to you! Below are the zoom links and the pdf links. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoo ...
1st Quarter Feedback!
March 17th, 2022 at 3:10 pm EDTView onlineHi Friend! Happy St. Patrick's Day! Are you wearing green today? I'm wearing a green Boston Celtics Hoodie, Vanessa's got a mint green sweater on and Vivi's rocking some sort of light green, shirt dress w/ pockets! What about you? 1s ...
Weekend Workout: Stretch & Sprint @ Mackenzie Center
March 11th, 2022 at 4:14 pm EDTView onlineHi Friend, Happy Friday! Tomorrow is our 3rd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all ...
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