Subject: Q3 Feedback request, going once...
Q3 Feedback request, going once...
September 25th, 2022 at 2:10 pm EDTView onlineHi Friend, Happy Sunday to you! Man if you didn't join us this morning for a #StretchandSprint you sure missed an awesome #WeekendWorkout, one for the senses and a chance to experience the guy recovering from an injury (me), beating ever ...
Are you coming to the stretch & sprint? Text or reply to confirm!
September 24th, 2022 at 9:37 pm EDTView onlineHi Friend, Are you in for the stretch sprint? Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 9/25 @ Newton North Track Football Field Newton North Football FieldElm Rd,Newton, MA 02460 Bring:rollermatsuperbandmini bandtowel (for swea ...
3 Quarters Down and 1 to Go!
September 23rd, 2022 at 3:51 pm EDTView onlineHi Friend, Happy Friday to you and boy does it feel like a full day and we just hit afternoon! And wow. 3 quarters down and 1 to go. Amazing. This one to me didn't feel like it flew by, but is still a little surprising that we're onto ...
Cardio Minutes and Guest Month!
September 12th, 2022 at 6:15 pm EDTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend. The Alves had a nice weekend at home just getting settled and organized and visiting with neighbors and friends. Week 2We're going to aim for 1+ rounds on the first 2 core ...
2022, Phase 10 Overview
September 8th, 2022 at 9:28 pm EDTView onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and mor ...
2022, Phase 10 Overview
September 6th, 2022 at 5:09 pm EDTView onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and mor ...
Coaching and Empowerment Week - 8/27 through Labor Day!
August 29th, 2022 at 3:26 pm EDTView onlineHappy Monday to you Friend, Yesterday I attended a soccer coaching course to be a 3rd assistant for Vivi's soccer Team. Crazy I know, but it was awesome and fun and a real nice way to meet new people. A fascinating part to me was that th ...
RSVP for the Stretch & Sprint!
August 26th, 2022 at 4:21 pm EDTView onlineHi Friend, Happy Friday to you! We did it. 9 Phases in the book. 4 Phases to go to finish the year. Yup that is as crazy as it reads. This was a really strong phase on paper and for those who were able to train. Many timed their vacati ...
Cardio Minutes, Record Week and Weekend Workout
August 22nd, 2022 at 3:05 pm EDTView onlineHi Friend, Happy Monday and hopefully a rainy Monday too! 3 Quick Things before you get back to your day. Cardio Minutes - Week 2Virtual - 20min / workoutMackenzie - 24min / workout Please reply now with what you did last week! P9, ...
P9, Week 2 Recap
August 19th, 2022 at 4:23 pm EDTView onlineHi Friend, Happy Friday! The Queen's singing in the kitchen as she makes fresh basil for tomorrow's make up birthday party for Vivi; Vivi's watching a movie and I'm doing my to do list, which involves writing you guys before I close my ...
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