Subject: internet is down
internet is down
November 18th, 2022 at 9:03 am EDTGood morning! My Internet is down for service in Devens. It happened at 8:53am. I don't know yet when it'll be up. Please use a workout A recording and stay in the waiting room in case it comes back on. This way I can rejoin you wherever you are in t ...
Are you coming? AND...what'd you get for cardio minutes last week?
November 14th, 2022 at 3:59 pm EDTView onlineHi Friend, Happy Monday! If you trained this morning, I hope your day was strong. If you haven't yet trained today, I hope to see you tonight, tomorrow or soon, so you can feel great too. This week is record week #2, which means another ...
P12, Week 4, Cardio Minutes and Schedule Reminders!
November 13th, 2022 at 9:10 pm EDTView onlineHi Friend, Happy Sunday to you! Vanessa and I had a wonderful overnight in Boston celebrating the 11th Anniversary of our 11.11.11 wedding. The weather held out enough that we could walk outside all day and Vivi was happy at her sleepo ...
P12, Cardio Minutes and Schedule Updates!
November 8th, 2022 at 1:22 pm EDTView onlineHi Friend, Happy Tuesday to you! No school over here, so I'm hosting the little people and trying to keep the fun high and the mess low. Cardio Minutes - Week 2If you haven't already reported, here's another chance.Virtual: 25min/wor ...
P12, Cardio Minutes and Schedule Updates!
November 8th, 2022 at 1:20 pm EDTView onlineHi Friend, Happy Tuesday to you! No school over here, so I'm hosting the little people and trying to keep the fun high and the mess low. Cardio Minutes - Week 2If you haven't already reported, here's another chance.Virtual: 25min/wor ...
2022, P12 Overview
October 23rd, 2022 at 7:42 pm EDTView onlineHi Friend! Happy Sunday to you! Today Will, Julie T, Andra, Nishaat and I had a great start to our day with a little stretch sprint at the Mackenzie Center. Short, sweet, sweaty and energizing! Tomorrow, we start P12's Strength Phase a ...
7:30-8:30a, Su, 10/23, Stretch & Sprint @ Mackenzie Center
October 22nd, 2022 at 8:01 pm EDTView onlineHappy Saturday to you, Friend, I hope you enjoyed this beautiful day. We had soccer, gymnastics, apple picking, hiking and cooking with friends. A very full day. Weekend Workout - Stretch Sprint!We're indoors because I was concerned ab ...
Let's get in shape! Plus, cardio minutes, short week and record week!
October 11th, 2022 at 2:40 pm EDTView onlineHi Friend, Taco Tuesday to you! Yum. No tacos over here today, but I was out and about and heard 2 different people talk about them and I saw Alltown, grilling fresh tacos outside. Have you been to an Alltown lately? They're like if Whol ...
What'd you do for cardio minutes last week?
September 26th, 2022 at 7:50 pm EDTView onlineHi Friend, Great Monday to you! And by great I mean, the 1st workout of the new quarter was great. I had fun and your peers seemed to enjoy the change of pace and newness. As we all prepare to move forward let's tidy up the past. Wha ...
2022, P11 Overview
September 25th, 2022 at 8:28 pm EDTView onlineHi Friend! Happy 2nd Email Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The ...
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