Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
August 16th, 2022 at 2:52 pm ESTView onlineHi Friend, Happy Tuesday to you! Today I visited a cute coffee shop and a new to me library while Vivi was in camp. I gotta tell you it is refreshing to have some personal time. I highly recommend it. :-) And go figure. At drop off, Vivi ...
Phase 9 Overview
August 7th, 2022 at 8:28 pm ESTView onlineHi Friend, Happy Sunday to you! We made it to Disney's Hilton Head Resort and we had a great week with my family. The trees there are amazing. I love the Spanish Moss. I got 4 workouts in, played hoops twice, biked half the days, was e ...
Empowerment Week, Athlete Life and Shout Outs!
July 30th, 2022 at 12:35 pm ESTView onlineHi Friend, Happy Saturday to you, and what a refreshingly cooler Saturday it is. :-) My symptoms continue to decrease. Today is day 3 with no advil. Yesterday I was able to walk for an hour, but I was wiped out after that. Someone said c ...
I'm Covid Positive. Tonight is Virtual!
July 26th, 2022 at 4:46 pm ESTView onlineHi Friend, And my covid negative streak ends. Yesterday afternoon, I felt pretty crappy, so I took a covid test, but was negative. I rested for a couple of hours and felt better. This morning, no fever, but a headache and I retested and ...
Vivi tested + and is symptomatic. Tonight is Virtual.
July 21st, 2022 at 5:33 pm ESTView onlineHi Friend! Happy Thursday (sort of)! Vivi came home from camp with a head ache. I checked her temp for a fever and she had one. We rapid tested her and it was positive. Vanessa and I are asymptomatic and wearing masks indoors. Vivi is c ...
6:30pm, T / Th are back at Mackenzie!
July 19th, 2022 at 3:22 pm ESTView onlineHi Friend! Happy P8, Week 2 to you! I have great news. We are back in person at the Mackenzie Center on Tuesdays Thursdays @ 6:30pm, starting tonight. If you want to train tonight and/or you want to train in person, come join us. Text ...
RSVP for tomorrows Weekend Workout: Stretch & Sprint @ Newton North Track!
July 15th, 2022 at 7:18 pm ESTView online Hi Friend! I've got great news! My dad just got selected for induction into the Ludlow High School Athletics Hall of Fame! Yay him! :-) On another tomorrow is the next weekend workout. Please RSVP now by replying to this email or texti ...
P8 Overview (and no Mackenzie this week)
July 10th, 2022 at 11:02 pm ESTView onlineHi Friend! Happy new phase to you! Well we hosted 2 different families over the last 2 weeks and it was great. Had an Alves cousins' game night for the 1st time since 2019 and saw some of Vanessa's friends today at Heritage Gardens Mus ...
7/2, Stretch & Sprint!
July 1st, 2022 at 3:24 pm ESTView onlineHi Friend, Happy 1st day of July to you! 6 full months into the new year. #ThatWentFast! And so did this phase. Weekend Workout - Stretch Sprint!7-8am, Sat, July 2 @ Newton North Track Football Field*leave early to be early Bring:Rol ...
Record Week and Training Thoughts
June 27th, 2022 at 5:17 pm ESTView onlineHi Friend! Happy Monday to you and T-Minus 1 Week Until the 4th of July (Wow, that came quick!). How are you feeling today? How's your body feeling? How was your training and self-care last week? You can reply and answer these question ...
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