Subject: Cardio Minutes, Guest Week & Weekend Workout
Cardio Minutes, Guest Week & Weekend Workout
March 7th, 2022 at 3:49 pm ESTView onlineHi Friend, Happy 1st Monday of March! What are we 2 weeks until spring? Pretty cool. And if you're like me, you probably noticed the warmer weather this weekend and had a little spring fever. Well, that means we also only have 2 weeks ...
What'd you do for cardio minutes last week?
February 28th, 2022 at 8:50 am ESTView onlineHi Friend, Happy last day of February! Time to report your cardio minutes. Cardio MinutesWhat did you do for week 3 and empowerment week minutes? We did 24min/workout for in person, virtual and recordings. Please copy paste and repl ...
Phase 3 Overview!
February 27th, 2022 at 3:54 pm ESTView onlineHi Friend! Beautiful Sunday to you! The Alves are all shoveled out. I finished my 50 CEU's for my Athletic Training Certification License. Vivi did a staycation camp and loved it. The Queen continues to surprise all with the effort and ...
Weekend Workout: Stretch & Sprint @ Mackenzie Center
February 18th, 2022 at 6:31 pm ESTView onlineHi Friend, Happy Friday! Tomorrow is our 2nd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all ...
My Car Died. BC is Virtual Tonight. (2) Bonus In Person Make Ups Next Week
February 17th, 2022 at 3:49 pm ESTView onlineHi Friend, Happy Thursday to you! Tuesday my car died on the way to BC and I did not return home until after 8:30pm. It turns out my Rear Main Valve on my engine failed. All the oil drained out and I guess destroyed my engine. I have tr ...
P2, W3, Record Week!
February 14th, 2022 at 3:55 pm ESTView onlineHi Friend, Happy Day after the Super Bowl to you! Did you watch it? Right now I think roughly half our members watched it. I find this fascinating. As much as it's must see tv for me, it's not even a consideration for others. Then ag ...
Basketball and Training for Life
February 7th, 2022 at 3:55 pm ESTView onlineHi Friend, I shared a story this morning about coaching Vivi's basketball team and how it reminded me of boot camp, training and life. This weekend we finished our 8th week of the season and it's very fun to watch how the kids have progr ...
P2 Overview!
January 30th, 2022 at 11:20 pm ESTView onlineHi Friend! Well today sure was beautiful. I cleared our driveway, my neighbors and then helped a 3rd. Took a long afternoon nap and then started programming, tried to print, black ink was out. Attempted to go to target. Car battery was d ...
Weekend Workout!
January 28th, 2022 at 5:18 pm ESTView onlineHi Friend, Happy Friday to you! Weekend WorkoutTomorrow will be our 1st weekend workout of 2022. We'll be doing a Saturday Stretch in place of a meet up workout due to the change in weather. It'll be a great time for you to work on your ...
Tonight & Cardio Minutes!
January 24th, 2022 at 5:49 pm ESTView onlineHi Friend, Happy Monday to you! I hope your has gone as expected or better and you're ready for a great week. First.If you haven't already reported your cardio minutes for last week, we did 24min/workout.What did you get? Please reply n ...
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