Subject: Training is a supplement!
Training is a supplement!
May 18th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Wednesday to you! A couple of weeks ago, my family was invited to go watch Michaela, one of our boot campers, compete in the Patriot Dance Festival @ the Boston Marriot Newton. She like many people has a love of moveme ...
2022, P6 pdf's & zoom links
May 16th, 2022 at 7:26 am EDTView onlineHi Friend! Happy Monday! Below are the zoom links and the pdf's. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: 90 ...
2022, P6 pdf's & zoom links
May 16th, 2022 at 7:25 am EDTView onlineHi Friend! Happy Monday! Below are the zoom links and the pdf's. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: 90 ...
2022, Phase 6 Overview
May 15th, 2022 at 8:47 pm EDTView onlineWoo! Go Celtics! Big win tonight and now on to Miami. Sadly for me the games start at 8:30p now which means they'll run close to 11, 11:30p, and that's way past my bedtime, so I'll have to look forward to reading the posts in the morning a ...
P5 Recap (and reminder: Stretch & Sprint!).
May 13th, 2022 at 3:50 pm EDTView onlineHi Friend, Happy Friday to you! Woo!, that was a fast phase! Time flies when you're having fun. Speaking of flies, we had one in the house. Remember the old towel snap. A towel snap with a dish towel is my go to fly catcher of choice. ...
"Wait and See" vs. "Respond & Take Action!"
April 27th, 2022 at 3:29 pm EDTView onlineHappy Wednesday Friend! Do you remember a few weeks ago I mentioned I hurt my knee? Well it's healing. I can sort of run , cut, jump, play tag hide and seek. It's not yet 100%, but I'm getting there. Well yesterday I had a massage w/ C ...
What'd you do for cardio minutes the last 2 weeks?
April 25th, 2022 at 2:51 pm EDTView onlineHi Friend, Happy Monday to you! What'd you do for cardio minutes the last 2 weeks? We did 23min / workout in person, over zoom and in the recordings. Also did you do any strength workouts last week? See you soon, Mike
2022, P5 Overview!
April 24th, 2022 at 8:36 pm EDTView onlineHi Friend! Happy Friday to you! I hope you had a great week. Today at breakfast we were talking about exercise and Vivi said unsolicited, that she could help me with my steps. Here daddy. Give me your watch. I'll wear it and do your ex ...
To Train or Not To Train, That is the Question!
April 18th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Monday to you and happy belated Passover Easter Weekend to those who celebrated. And wow! What a great Celtics win at the buzzer. April Vacation WeekNo live workouts this week.Here are the P5 Recordings. The big que ...
P5: Last Class / Best Class!
April 14th, 2022 at 4:03 pm EDTView onlineHi Friend! Happy Thursday to you! And happy last class / BEST CLASS of Phase 5. That's right. 6:30pm, Tonight, Th, 4/14 @ the Mackenzie Center is the last class (best class) of the phase. No classes tomorrow, Friday, 4/15. No classe ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (111)
Arts & Entertainment (297)
Non-profits (176)
Automotive (16)
Communications (126)
Education (996)
Internet Marketing (1545)
Financial Services (158)
Restaurants & Food (65)
Health Care (241)
Legal services (21)
Publishing (137)
Real Estate (112)
Retail (142)
Health & Beauty (321)
Sports and Activities (191)
Technology & High Tech (192)
Travel (83)