Subject: What'd you do for cardio minutes?
What'd you do for cardio minutes?
February 22nd, 2021 at 4:18 pm EDTView onlineHi Friend! Wet Monday to you! If you've already trained your first day of phase 3, how did it go? If not yet, I hope to see you tonight (or at least tomorrow or Wednesday), to get you jump started for the week and primed for the last pha ...
2021, Phase 3 Overview
February 21st, 2021 at 9:01 pm EDTView onlineHi Friend! Happy last week of February to you (that went fast). I guess it's a perfect compliment to our 1st Quarter. Fast. And here we are. Phase 3. The last phase of the quarter, a 4 week phase, bringing us right up to the start of spr ...
Cardio Minutes, Saturday Stretch, Empowerment Week, oh My!
February 12th, 2021 at 11:07 am EDTView onlineHi Friend! Happy Friday to you! Woo! And that was 6 weeks straight to jump start the year. AWESOME! How do you feel compared to how you felt after the new year? Cardio Minutes - Week 3We did 23min / workout last week. Empowerment Wee ...
New Year, New Perspective!
February 11th, 2021 at 12:29 pm EDTView onlineHi Friend! Beautiful Thursday to you from here in Boston! Every year, at least when we're in the gym, I have returning members pick a new spot on the floor. We have tall cones and small cones set up on the floor, to create columns and ...
Reminder: 6:30pm tonight is @ Mackenzie!
February 9th, 2021 at 2:51 pm EDTView onlineHi Friend! Happy Snow Tuesday to you (again)! Also. Guess who qualifies for a phase 1, vaccine, because he's an Athletic Trainer. Yup! Your coach. My strength conditioning credential doesn't qualify me, but my Allied Health / State Licen ...
Reminder: 6:30pm tonight is @ Mackenzie!
February 2nd, 2021 at 2:16 pm EDTView onlineHi Friend! Happy Snow Tuesday to you! How much did you get? We mostly got really heavy wet slush. About 2-3 inches. Fast work clearing, but heavy. TonightWe'll be doing workout A for Awesome!We can only have 6 people based on state guid ...
Reminder: 6:30pm tonight is @ Mackenzie!
January 26th, 2021 at 5:17 pm EDTView onlineHi Friend! Happy Snow Tuesday to you! TonightWe'll be doing workout B for Bananas!We can only have 6 people based on state guidelines right now (25%).There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita.Th ...
Saturday Stretch, Recordings, Cardio Minutes, Survey and Guest Week
January 22nd, 2021 at 5:23 pm EDTHi Friend! Happy Friday. Woo. That was fast. 1 Phase down. 12 to go. We've got another 3 weeks straight before February vacation. Let's keep going. Saturday Stretch7:30-8:30am, Tomorrow, Saturday, January 23, 2021 Join Zoom Meeting https://us02w ...
Community, cardio minutes, survey and schedule.
January 17th, 2021 at 3:17 pm EDTView onlineHi Friend! One of the BEST parts of CYBBC is the community you chose to be a part of. The longer we're together, the more celebrations we'll share and the more hugs we'll need. It's life and just like training is part of an optimized lif ...
Reminder: 6:30pm tonight is @ Mackenzie!
January 12th, 2021 at 5:13 pm EDTView onlineHi Friend! Happy Sprint Tuesday to you! SprintsToday I did my first sprints of 2021 (and with a lot of base layers). I'm grateful for the mild weather. Mass.GovThe state says gyms can be open at 25% capacity, which for us means 6 member ...
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