Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
July 19th, 2021 at 5:50 pm ESTView onlineHi Friend, Happy Monday to you! Cardio Minutes - Week 2We did 18min, M-W and 23min, Th-F last week (I misquoted the #'s in the email over the weekend). Minutes are due today. Go ahead and reply now and let's move forward to the new we ...
Record Week, Sick Policy?, Upcoming Schedule, Team CYBBC (PFL)?, ...
July 18th, 2021 at 12:45 pm ESTView onlineHi Friend, Refreshing Sunday to you! The Alves Family was up early and headed to Devens to check the progress. Railings are up, edges are painted, hardwood flooring and cabinet backing has arrived. It continues to be exciting. :-) Wh ...
6:30pm, Tonight is Virtual
July 15th, 2021 at 1:39 pm ESTView onlineHi Friend, I'm improving, but not 100%, so we're going to go virtual tonight and we're going to do in person on T / Th next week to do a make up for the members who have been training in person. 6:30pm, Thursday, 7/15Virtualhttps://us02w ...
Cardio Minutes - Week 1
July 12th, 2021 at 8:04 am ESTView onlineHi Friend, Grateful for rain boots Monday to you! A while back, I used to relish with joy watching my little daughter splash in puddles with her rain boots and rain suit. She'd always ask how come I didn't join her and I'd say because ...
Phase 8 Overview
July 3rd, 2021 at 12:59 pm ESTView onlineHi Friend, Happy Saturday to you! It's been a chill week over here. (2) nights of track cut short due to weather. Playdate at the Museum of Science and 6 for 6 on daily walks so far. Shout OutsP7, W3, 4 for 4's: High Fives to Michaela ...
Phase 8 Overview
July 3rd, 2021 at 12:54 pm ESTView onlineHi Friend, Happy Saturday to you! It's been a chill week over here. (2) nights of track cut short due to weather. Playdate at the Museum of Science and 6 for 6 on daily walks so far. Shout OutsP7, W3, 4 for 4's: High Fives to Michaela ...
Are you training on Monday, 7/5?
July 2nd, 2021 at 2:38 pm ESTView onlineHi Friend, Are you training Monday? Please reply or text and let me know. Mike
3-Months To Peak and 3-Months to Prepare!
June 28th, 2021 at 4:03 pm ESTView onlineHi Friend, Happy summer and hot day to you! Gosh it sure feels nice to experience a lot more normalcy compared to last year doesn't it. My best friend and I got together for a night of father-daughter camping and man did it feel great t ...
Empowerment Week: Recordings, Cardio Minutes & Plan
June 28th, 2021 at 2:42 pm ESTView onlineGood morning Friend! Hot Monday to you! Zoom RecordingsHere are your Phase 7 Recordings. If you want to keep your momentum going, thenkeep your cardio minutes the same,keep your same training scheduleand keep training.Members who've us ...
6/26, Saturday Stretch
June 25th, 2021 at 10:52 pm ESTView onlineGreat Friday to you, Friend! I just watched A Star Is Born Again, emptied my tear ducts and fell in love with Vanessa all over again, because she sings those songs for Vivi and I and it makes me so happy. I'm a mush ball right now. Spea ...
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