Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
May 17th, 2021 at 2:26 pm EDTView onlineHi Friend, Great Monday to you! Phase 6 started this morning. Let the peaking for Memorial Day Weekend and Summer fun begin! Cardio Minutes - Week 3But first. What'd you do for cardio minutes last week? We did 23/workout Phase 6 Dro ...
P6 Overview (Please print workout cards!)
May 16th, 2021 at 8:21 pm EDTView onlineHi Friend, Peaceful evening rain to you! Phase 6 OverviewWe all have a mutual appreciation for movement. Nobody wants to feel weak. Everyone wants to feel strong and confident in their body and with their movements. This is the last ph ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 11th, 2021 at 2:49 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas for tonight. It'll be B#4, so it'll be light and fast (15-35%BW) if it's your 4th B workout or if you're feeling run down, under rested or beat up. If you're ...
Painting Pictures
May 10th, 2021 at 8:18 pm EDTView onlineHi Friend , Well that's a wrap for Monday. Good start to our week for those who were able to make it. Picture PaintingThis week is record week.Saturday is the Saturday Stretch.Next week starts Phase 6 (P6).P6 is both 3 weeks long and is ...
The Serenity Prayer!
May 7th, 2021 at 11:30 am EDTView onlineGorgeous day to you Friend! Gosh, I came across the Serenity Prayer and it resonated with me. Playing and following sports my whole life and being raised by a loving village, people always talk about controlling the things you can contro ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 4th, 2021 at 5:10 pm EDTView onlineHi Friend! Peaceful rain Tuesday to you. TonightWe'll be doing workout A as in Awesome for tonight and Thursday night's training and A B for Wednesday and Friday morning trainings this week. Tonight's A is A#2 for the evening class, so ...
Reminder: 6:30pm tonight is @ Mackenzie!
April 27th, 2021 at 5:05 pm EDTView onlineHi Friend! Beautiful Tuesday to you. Vivi and I joined a couple of classmates and went to Squaw Rock after school. It was pretty neat to see Boston from the angle and learn of the history around there. There's a road to Moon Island where ...
P5 Overview!
April 25th, 2021 at 11:24 pm EDTView onlineHi Friend! Late evening to you! I hope you had a great week, as we sure did. I think this may have been Vivi's best spring vacation since she's been born. Many of our family and the parents of her friends have received their covid vacc ...
Reminder: 6:30pm tonight is @ Mackenzie!
April 13th, 2021 at 5:06 pm EDTView onlineHi Friend! Another beautiful Tuesday to you and happy last week of phase 4. TonightBased on Mass.gov guidelines we can have 30 people, spaced 6ft apart, which means we're almost back to normal. When we don't have to wipe everything down ...
Reminder: 6:30pm tonight is @ Mackenzie!
April 6th, 2021 at 2:49 pm EDTView onlineHi Friend! Beautiful Tuesday to you! We're back in person tonight and I hope to see you. TonightMass.gov has increased the permitted occupancy to 10 people per 100 square feet, which in the 3000sq. ft, Mackenzie Center equals 30 people. ...
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