Subject: Phase 10 Overview
Phase 10 Overview
August 29th, 2021 at 6:49 pm EDTView onlineHi Friend! Happy last weekend in August to you! Saturday, Vanessa and I got to attend Will and Irene's wedding in the Seaport and boy was that an amazing experience. I mean, it was basically a date with an extra special purpose. We had t ...
8/21, Saturday Stretch
August 20th, 2021 at 2:31 pm EDTView online Humid and misty Friday to you, unless you're Sean and Mich and you were training under blue skies down on the cape this morning, providing all of us with a glimpse of beauty from your refreshing surroundings. Well we've wrapped up anot ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 17th, 2021 at 4:09 pm EDTView onlineHi Friend, Happy (and Humid), Record Week, Tuesday to you! TonightWe'll be doing workout B as in Bananas. On paper it's B#, which means it's light and fast. If you're tired, underrated and/or beat up, go light and fast. If you're rested ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 10th, 2021 at 4:34 pm EDTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout A as in Awesome. Covid Updates:our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.members are currently mask freeI'll be wearing a mask ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 3rd, 2021 at 4:25 pm EDTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout B as in Bananas. It'll be B#1, so it'll be strong (DB Load is 30-50% BW), so choose weights 2.5-5lbs heavier/hand and higher skill levels and feel like you can do 1, maybe 2 ...
Phase 9 Overview
August 1st, 2021 at 6:41 pm EDTView onlineGreetings from the Lud (as in Ludlow)! We moved out of Boston. We almost needed to trucks, but thankfully we didn't. We thought we were minimalists, but it really felt like we were the opposite. Then it took 3 trips to Wmass with the stu ...
Empowerment Week: Recordings, Cardio Minutes & Plan
July 25th, 2021 at 6:00 am EDTView onlineGood morning Friend! Peaceful Sunday to you! Zoom RecordingsHere are your Phase 8 Recordings.If you have momentum, #KeepGoing! This is when the magic happens FASTEST!If you don't have momentum, do your 1st workout! You'll be so glad yo ...
7/24, Saturday Stretch
July 23rd, 2021 at 11:50 am EDTView online Beautiful Friday to you, Friend! Today is Vivi's 7th lap around the sun and she asked for a dragon themed birthday as she wants to be Sisu Datu, the dragon from Raya. So we'll all be in character face masks as we head over to the Light ...
Reminder: 6:15-7:15pm, Thursday, 7/22 @ Mackenzie Center
July 22nd, 2021 at 11:16 am EDTView onlineHi Friend, It's happening. I got shooed away today at tennis drop off. I think the exact words were, you can go now . That was a little heartbreaking seeing as I had my racket and a bag of balls, so I was ready to play, help, something. ...
Reminder: 6:30pm tonight is @ Mackenzie!
July 20th, 2021 at 4:59 pm EDTView onlineHi Friend, Grateful to see the sun again Tuesday to you! TonightWe'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW and/or feel like you could do 3 or more reps). If you're feeling run down, under ...
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