Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
June 22nd, 2021 at 4:56 pm EDTView onlineHi Friend, Beautiful rainy afternoon to you! TonightWe'll be doing workout B as in Awesome. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeli ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 15th, 2021 at 5:18 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Fresh Start, Clean Slate, New Day, ...
June 12th, 2021 at 10:25 am EDTView online ... Do the Next Right Thing, Win the Moment, Seize the Day, Carpe Diem, First Things First, Focus Forward, Move Forward, Let it Go, Let it Go, ..., Just Do It, Forgive Yourself, Empty the Cup, Lighten the Load, De-Load, Say No, Say Yes, H ...
Q3, P7 Overview!
June 6th, 2021 at 1:25 pm EDTView onlineHi Friend! Gorgeous day to you! We're on the road to visit my parents and I'm grateful for technology and a supportive bride so I can get this out to you early, enjoy my people and still get a good nights rest. Top 3 values (health, rela ...
6/5, Saturday Stretch
June 4th, 2021 at 4:34 pm EDTView onlineGreat Friday to you, Friend! Well, we finished our 2nd quarter. 6 phases down, 7 phases to go. We've got our most fun phase starting Monday. But first. Let's recover. Like I told Vivi when we took the training wheels off and she was pr ...
The Schedule, The Next Few Days
June 3rd, 2021 at 2:06 pm EDTView onlineHi Friend! Happy peach season to you! Here's the schedule for the next few days. 6:30pm, Thursday, 6/3: workout A#4 (light fast)6:00am, Friday, 6/4: workout B#4 (light fast)9:00am, Friday, 6/4: workout B#4 (light fast)7:30-8am, Saturda ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 1st, 2021 at 4:00 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 25th, 2021 at 4:00 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Got cardio minutes?
May 24th, 2021 at 2:39 pm EDTView onlineHi Friend! Beautiful day to you! I hope your senses are loving the changing of the season and it's inspiring you to be outdoors and recharging your spirit. Cardio Minutes - Week 1What'd you do for cardio minutes last week? We did 22/wo ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 18th, 2021 at 4:00 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas for tonight. It'll be B#1, so it'll be strong (30-50%BW) if it's your 1st B workout or if you're feeling strong, rested or energized. If you're feeling run do ...
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