Subject: CYBBC Virtual Training #2 (6:00am, F, 3/13/20)
CYBBC Virtual Training #2 (6:00am, F, 3/13/20)
March 12th, 2020 at 9:11 pm EDTHi Friend! Virtual training #1 is in the books. It was a sweaty, glitchy and great first workout online. I imagine it'll be the same for everyone else's first time and as we move forward next week it'll start to get better. Tonight's participant ...
We're going Virtual Effective Today!
March 12th, 2020 at 3:43 pm EDTHi Friend! Let the adventure begin. CYBBC is going virtual for the foreseeable future to take a proactive fight against the spread of the Corona Virus. I'm in the process of setting up a Zoom account. I don't know much about it and I don't have ...
We're going Virtual Effective Today!
March 12th, 2020 at 7:57 am EDTHi Friend! Let the adventure begin. CYBBC is going virtual for the foreseeable future to take a proactive fight against the spread of the Corona Virus. I'm in the process of setting up a Zoom account. I don't know much about it and I don't have ...
You go where the good stuff is!
February 25th, 2020 at 5:00 am EDTHi Friend! Do you ever go where the good stuff is? In an ideal world, everyone would walk to their dream job, walk to their best case school, have short commutes to the awesome shopping plazas, great public transportation at your finger tips, lo ...
Phase 3
February 24th, 2020 at 4:42 pm EDTHi Friend! I hope you had a great week and I'd love to hear about it if you want to reply and share. The Alves were running around the city all week, so you may have saw us. We didn't go to Disney World, but I feel like I need a vacation from m ...
RSVP Now for Private Measurements & C3's!
February 14th, 2020 at 1:30 pm EDTHi Friend, Happy Valentine's Day to you! How are you feeling today? Phase 2 is in the books. You get a week to choose what's best for your body and mind, and then we come back for the 4 week, peaking phase of the quarter. If you're like me you ...
When will I see you this week and what are your cardio minutes?
February 10th, 2020 at 1:09 pm EDTHi Friend! Happy Monday to you! I heard parasite won best film. Vanessa and I watched it Saturday night and wished we hadn't. I can totally see why it won. Very clever movie. We're waiting for the next great Notebook movie or sports drama. : ...
Identity, Lifestyle and Family Tree
February 4th, 2020 at 5:00 am EDTHi Friend! Great day to you! I was working on my business instagram account and I was thinking of what my bio should be and I came up with, "Changing Identities, Lifestyles and Family Trees in a Group Personal Training Setting since 2009!" Id ...
Cardio Minutes & Guest Week Reminder!
February 3rd, 2020 at 3:04 pm EDTHi Friend! Yesterday we went to MSPCA for the first time so Vivi could donate a pet bed and food to the animals. What an interesting experience. The reason Vivi was donating was because she's curious about money so we're teaching her how to gi ...
Show Muscles and Light Weights
January 30th, 2020 at 5:00 am EDT"I don't want to look good", said no one ever! Hi Friend! I've been thinking a lot about the research article I shared with you the other day and how to better apply it in our program. Research is often times playing catch up to what happens in t ...
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