Subject: Annual Thanks Giving Workout!
Annual Thanks Giving Workout!
November 25th, 2020 at 5:55 pm ESTView onlineHi Friend! Happy Thanksgiving Eve!Do you remember when Thanksgiving Eve was the biggest party night of the year? I sure do. I remember pre-responsibilites and being excited to see all my friends and family. Hit the packy on my way to som ...
Reminder: 6:30pm tonight is @ Mackenzie!
November 24th, 2020 at 5:14 pm ESTView onlineHi Friend! Happy Tuesday to you! Vivi's on vacation for the week, so we hiked the blue hills this morning. It was so pretty with all the fallen leaves and all the little streams on the trails from the rain the last couple of days. Remind ...
P13 Overview: Warm Up, Workout Cards, Schedule, Nutrition Habits & More!
November 22nd, 2020 at 10:01 pm ESTView onlineHi Friend! Happy Sunday to you! The Alves Family had our interior painted the last few days, so we spent the day, reassembling our house and cleaning up. We did however get out for a really cool scavenger hunt the parents of Vivi's cla ...
Saturday Stretch. Work + Rest = Success!
November 20th, 2020 at 9:03 pm ESTHi Friend! Two phases down. 1 to go. Hypertrophy and strength emphasized workouts are in the books and now comes another great one: PEAKING! Peaking for Holiday Hotness and Winter Sports Ready. Before we get to that, though, first we have to recov ...
Reminder: 6:30pm tonight is @ Mackenzie!
November 17th, 2020 at 5:11 pm ESTView onlineHi Friend! Happy Tuesday to you! Today is Vanessa's birthday and a magical fairy (one of her girlfriends) visited to help me decorate and surprise her! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We' ...
Reminder: 6:30pm tonight is @ Mackenzie!
November 10th, 2020 at 5:12 pm ESTView onlineHi Friend! Another shorts weather day to you! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout B. If you're training with us, please remember:complete symptom survey prior to 6pm. ...
How to be awesome this week!
November 9th, 2020 at 8:13 pm ESTView onlineHi Friend! Happy windows open, Monday night to you! Wow, what a great treat it was to wear shorts and t-shirts this weekend. And sleep with the windows open. How's your training going? Great, good, not so great, non-existent. Whateve ...
Reminder: 6:30pm tonight is @ Mackenzie!
October 27th, 2020 at 5:15 pm ESTView onlineHi Friend! Happy Tuesday to you! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A. If you're training with us, please remember:complete symptom survey prior to 6pm.bring your ma ...
What'd you do for cardio minutes last week?
October 26th, 2020 at 6:31 pm ESTView onlineHi Friend! Happy Monday to you! I'll keep this quick. What'd you do for cardio minutes last week?We did 24 min/ virtual workout last week and 23min in person @ the Mackenzie CenterReply now to keep tracking your progress. Happy tra ...
P12 Overview: Warm Up, Workout Cards, Schedule, Nutrition Habits & More!
October 24th, 2020 at 9:11 pm ESTView onlineHi Friend! Happy Saturday to you! Man, what a great Saturday I'm having. I did workout B this morning followed by the Saturday Stretch. Saturday Stretch was modified to be more Zen like and less peaking you for sprinting. Played with t ...
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